Easiest Way to Make Yummy Matoke

easiest way to make yummy matoke 1

Matoke. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas.

Matoke How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. You can cook Matoke using 9 ingredients and 9 steps. Here is how you cook it.

Ingredients of Matoke

  1. It’s 4 pieces of banana.
  2. It’s 2 of big potatoes.
  3. You need 1 tsp of Ginger.
  4. You need 1/2 tsp of Garlic.
  5. It’s to taste of salt.
  6. Prepare 2 of big tomatoes.
  7. Prepare 1 of big onion.
  8. Prepare As needed of Cooking oil.
  9. You need as needed of Water.

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Matoke instructions

  1. Peel the potatoes and cut into halfs.
  2. Peel the bananas in fulls.
  3. Mix and clean them in a basin.
  4. Grate the garlic and ginger or you can grind them.
  5. Prepare the onions and tomatoes by cutting them into you desired size and separate them.
  6. Take the potato and banana mixture put in a sufuria with the grated ginger and garlic add water and place on a medium heat to boil.
  7. Sieve the excess water from the preboiled food.
  8. Take a separate sufuria add cooking oil then onions and fry till golden brown then add tomatoes and salt to taste when ready add the pre boiled banana/potatoes with some water to cook.
  9. Cook for 5 minutes and serve with any protein of your choice.

Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Eating 14 Superfoods Is A Terrific Way To Go Green For Better Health Learning to slow down and enjoy your life is one facet of going green that numerous individuals appreciate. Despite the fast pace of our modern world, you can accomplish this. We must get back to where it was better to prevent disease in the first place. Most men and women think nothing of abusing their bodies today and fixing them with a pill later. We’re bombarded with advertisements for magic pills that are claimed to fix any problem right away. Yes, you may get better by taking a pill but not if you hold on to the same old negative habits. When your body stops working properly, you can’t get a brand new one. You have to take care of your health while you are able to. Your body cannot run correctly if it fails to have proper nutrition. Do you eat because something is available and you like the taste or do you opt for foods that are good for you? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food eating places? As most people opt to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, hypertension, and a lot others, possibly triggered by the foods that are eaten. People are deciding to eat better now that they know how essential food choices are to their health. Nutritious food is now being sold at local grocery and health food stores. Today, you can find an organic food section in nearly all grocery stores. This section is full of what are today known as superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious health conditions. By eating these superfoods, your body will become healthier. Once you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Your body will begin to work as it was meant to when you provide it with the proper nutrition. As a result, the immune system will be able to fight off any malady. Be sure to incorporate these superfoods into your daily eating routine. First off, beans are great, and berries, in particular blueberries. Leagy greens, such as broccoli, spinach, and green tea. Add in whole cereals and nuts. Also, you may wish to add salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a usual part of your diet will help solve your problems with gaining weight. You will enjoy optimal health as you decide to eat the green living way. You will find that your immune system becomes healthier and your body will be able to fend off disease. Ensure your future health by adopting healthy eating habits today.

Article Categories:

Leave a Reply

Your email address will not be published. Required fields are marked *