Easiest Way to Make Yummy Matoke

easiest way to make yummy matoke 1

Matoke. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas.

Matoke How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. You can cook Matoke using 9 ingredients and 9 steps. Here is how you cook it.

Ingredients of Matoke

  1. It’s 4 pieces of banana.
  2. It’s 2 of big potatoes.
  3. You need 1 tsp of Ginger.
  4. You need 1/2 tsp of Garlic.
  5. It’s to taste of salt.
  6. Prepare 2 of big tomatoes.
  7. Prepare 1 of big onion.
  8. Prepare As needed of Cooking oil.
  9. You need as needed of Water.

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Matoke instructions

  1. Peel the potatoes and cut into halfs.
  2. Peel the bananas in fulls.
  3. Mix and clean them in a basin.
  4. Grate the garlic and ginger or you can grind them.
  5. Prepare the onions and tomatoes by cutting them into you desired size and separate them.
  6. Take the potato and banana mixture put in a sufuria with the grated ginger and garlic add water and place on a medium heat to boil.
  7. Sieve the excess water from the preboiled food.
  8. Take a separate sufuria add cooking oil then onions and fry till golden brown then add tomatoes and salt to taste when ready add the pre boiled banana/potatoes with some water to cook.
  9. Cook for 5 minutes and serve with any protein of your choice.

Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

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