Matoke and meat#themechallenge. Matoke is one of the favorite food in Africa. This dish can be made with or without meat, and the taste is superb. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.
Hope you enjoy and thanks for. Matoke is the most common in the region while Mbidde is the type used for the brewing process. As you have seen above, you can cook matoke without the meat strips thus making it vegetarian-friendly. You can cook Matoke and meat#themechallenge using 8 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Matoke and meat#themechallenge
- Prepare 1/4 of meat.
- It’s 2 of matokes.
- You need 2 of big potatoes.
- Prepare 1 of small capscum.
- It’s 1 of corriander.
- Prepare 1 of onion.
- Prepare 1 of big tomatoe.
- Prepare To taste of salt.
Matoke is rarely cooked in may Kenyan households, something I believe is a travesty. The meal which is a staple meal in Uganda and Tanzania should be an. Smear oil on your and peel the bananas. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.
Matoke and meat#themechallenge step by step
- Peal your bananas and potatoes and slice them into two while boiling your meat..prepare all the other ingredients…
- In a heated sufuria add oil onion cook until crispy brown… Add your meat cook it for two minutes then add then add all your ingredients let them cook for some minutes….
- Add your matoke and potatoes add a little water cook it until ready then add your coriander let it cook with the steam… Ready to serve.
This dish can be made with or without the meat. Lunch serving: Matoke+Gnuts Goat meat pilau chapati with stew and some salads. So we tried serving our customers a non-meat menu on Thursday. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke.
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