Spinach & Wakame Harusame Salad. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. A superfood, spinach has a range of health benefits, including lowering the risk of cancer and reducing. Overview Information Spinach is a vegetable.
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. You can cook Spinach & Wakame Harusame Salad using 10 ingredients and 4 steps. Here is how you cook it.
Ingredients of Spinach & Wakame Harusame Salad
- You need 100 g of Harusame Noodles.
- Prepare 2 tablespoons of Dry Cut Wakame.
- Prepare 2 handfuls of Baby Spinach.
- You need 50 g of Ham OR Roasted Pork *cut into thin strips.
- You need of Dressing.
- It’s 1/2 tablespoon of Toasted Sesame Seeds.
- Prepare 1 tablespoon of Sugar.
- Prepare 1 of & 1/2 tablespoons Soy Sauce.
- You need 1 of & 1/2 tablespoons Rice Vinegar.
- It’s 1/2 tablespoon of Sesame Oil.
It may be eaten cooked or raw, and the taste differs considerably. Spinach salads, dips, quiches, casseroles, and sides. Get tons of top recipes starring this sensational super food. Spinach is a great staple to add to your diet.
Spinach & Wakame Harusame Salad instructions
- Combine all the dressing ingredients in a mixing bowl..
- Cook Harusame Noodles in boiling water. When noodles are almost cooked, add Dried Cut Wakame. Just before you stop cooking, add Baby Spinach. Darin, rinse in cold water, drain well, then squeeze excess water..
- Noodles are long. Cut them short if you prefer..
- Add to the dressing in the bowl, add sliced Ham (OR Roasted Pork) as well, then mix to combine..
This leafy green vegetable grows all year round and is packed with vitamins and minerals. There are two basic types of spinach: flat-leaf and savoy. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A.
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