Recipe: Delicious Vegetable matoke

recipe delicious vegetable matoke

Vegetable matoke. Matoke in peanut sauce served with creamed spinach. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda.

Vegetable matoke They are shorter than regular bananas and are somewhat thicker at the mid section as a Matoke. (Ebitookye, Ibitoke, Matooke, Amatooke). Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. You can cook Vegetable matoke using 12 ingredients and 6 steps. Here is how you cook it.

Ingredients of Vegetable matoke

  1. Prepare 5 of large bananas diced.
  2. You need 1 cup of chopped carrots.
  3. It’s 1 cup of chopped capsicum.
  4. Prepare 2 of ripe tomatoes.
  5. It’s 2 of large onion sliced.
  6. It’s 1 cup of kamande boiled.
  7. It’s of Salt.
  8. It’s of Oil to fry.
  9. You need 1/4 cup of Water.
  10. Prepare 3 of crushed garlic.
  11. It’s Teaspoon of honey.
  12. Prepare 1 teaspoon of apple cider vinegar.

The word matoke is originally from the Ugandans of the Lake Victoria region. Matoke is the most common in the region while Mbidde is the type used for the brewing process. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

Vegetable matoke step by step

  1. Put your diced bananas in a pot with water to simmer. Don't let them soften..
  2. In a separate pan, fry your onions, I love to see and taste my onions so I don't let the go golden,.
  3. Add your spices if you like, then garlic and vegetables and just stir as they fry..
  4. Add your kamande and cover pot to cook a little.
  5. Then add your bananas and 4 tablespoons of water, honey, vinegar cover and simmer for 5 minutes and serve..
  6. I love using black pepper, paprika and oregano as my spices..

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Vegetable oil for frying. In your sufuria, add the red onions, dania stems and thyme. Ideally peanut sauce matoke is made with peanut sauce that has been made form scratch as our neighbors. While uncooked, the matoke is white and fairly hard; cooking turns it soft and yellow. The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf.

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