Recipe: Appetizing Tasty Matoke

recipe appetizing tasty matoke

Tasty Matoke.

Tasty Matoke You can cook Tasty Matoke using 7 ingredients and 6 steps. Here is how you cook it.

Ingredients of Tasty Matoke

  1. It’s of Green bananas.
  2. You need of Beef.
  3. You need of Onions.
  4. Prepare of Tomatoes.
  5. It’s of Cooking oil.
  6. It’s of Salt.
  7. It’s of Royco(plus any other spice you wish but optional).

Tasty Matoke step by step

  1. Boil the beef as you peel the bananas and wash.
  2. In a sufuria fry the onions and add the beef..
  3. When the onions are golden brown, you can add tomatoes..
  4. Add the royco and salt..
  5. Add the bananas and some little water and let it cook..
  6. When ready serve with vegetables if you wish..

Consuming 14 Superfoods Is A Good Way To Go Green And Be Healthy Learning to slow down and enjoy your life is one aspect of going green that a lot of folks appreciate. Even with the fast pace of our modern world, you can achieve this. We need to get back to where it was better to avoid disease in the first place. A lot of people have the attitude of destryong the body today, and mend it with a pill the next day. No matter where you look, you read about some magic pill that will instantly fix your latest problem. Definitely, you may get better by taking a pill but not if you continue the same old bad habits. Once your body wears out, you won’t be able to exchange it for a new one, like your car. You need to learn how to look after your health before it is too late. Your body has to have the right nutrients to operate at its most effective levels. When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is good for you? How often do you eat mini mart junk food, or oily fried foods from the local fast food restaurant? With all of the sugar-laden starchy and fatty food that most people ingest, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, possibly induced by the foods that are eaten. People are becoming more and more concerned about their health, and eating better, because they are tired of not feeling well. Nowadays it is much easier to find quality foods by shopping at a local farmer’s market or health food store. Nowadays, you can find an organic food area in just about all grocery stores. This food section is filled with what are today known as superfoods. This term refers to 14 foods that have been proven to delay or reverse certain maladies. By ingesting these foods, your body will become healthier. You will start to feel a lot better when you choose to ingest the superfoods instead of junk food. Giving your body the nutrition it requires will enable it to work optimally. As a result, it will enable your immune system to fight disease more efficiently. See to it that you add these superfoods into your diet every day. Foods such as beans and berries are great to start. Add some green tea or spinach or broccoli. Don’t forget whole grains and nuts. Furthermore, you should consume yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. By eating these superfoods on a regular basis, you should eliminate any weight gain problems. Observing a green living diet plan will give you just what you need for good health. You will find that your immune system becomes stronger and your body will be able to ward off disease. Prepare for a healthy future by making positive changes to your eating habits now.

Article Categories:

Leave a Reply

Your email address will not be published.