Mashed matoke n groundnut sauce. MATOKE (GREEN BANANAS): SPICY MATOKE MASH WITH INDIAN SPICES Matoke in peanut sauce served with creamed spinach. How To Make Ugandan Groundnut stew. phiona mudduwe.
See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Mashed matoke n groundnut sauce. ground nuts softly grounded, onion finely chopped, milk, large green bananas peeled. Binyebwa is a groundnut sauce most recognized as a side dish or accompanying sauce for matoke. You can cook Mashed matoke n groundnut sauce using 4 ingredients and 3 steps. Here is how you cook it.
Ingredients of Mashed matoke n groundnut sauce
- You need 250 g of ground nuts softly grounded.
- You need 1 of onion finely chopped.
- Prepare 1 cup of milk.
- Prepare 8 of large green bananas peeled.
One variant of preparing matoke is to make it into a curry. This banana curry dish is probably more popular with the Ugandan Indians and their diaspora as it combines the spicy influence. A great tasting mash with a lovely sauce. A wide variety of groundnut sauce options are available to you, such as form, primary ingredient, and certification.
Mashed matoke n groundnut sauce step by step
- Boil the bananas until soft. Then mash them.
- In another pan, heat one tablespoon of oil then add in the finely chopped onions..
- Add in the ground nuts then stir evenly.add in milk then let it simmer on low heat for 10 minutes. Season with salt and serve with your mashed bananas..
How To Make Matoke In Peanut Sauce Miss Mandi Throwdown. How to Make Matoke with Ground Nut Sauce. Sarah shows us how to make matoke with ground nut sauce. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result.
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