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Before you jump to MamaLocks Easy Beef Stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.
Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about just how much you weigh. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to mamalocks easy beef stew recipe. You can cook mamalocks easy beef stew using 21 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook MamaLocks Easy Beef Stew:
- Provide of start of things.
- Take 2 tbsp of Vegetable oil.
- Provide 2 clove of Garlic (I use 2 teaspoons jarred minced garlic).
- Use 1 medium of onion chopped (or 1/2 bag frozen chopped onion).
- Take 1 lb of to 1-1/4 lb stew meat.
- Use 3 tbsp of Worcestershire sauce.
- Prepare of spices.
- You need 1 tsp of Salt.
- Provide 2 tsp of Black Pepper.
- Provide 1 tsp of Basil.
- Provide 2 tsp of Oregano.
- Get 2 tsp of Ground cayenne red pepper.
- You need 1 tsp of Chili powder.
- Use of veggies.
- You need 2 can of Whole new potatoes (drained and cut into bite size pieces).
- Provide 1 cup of Frozen corn.
- Get 1 cup of Frozen Mixed veggies.
- Prepare 3 cup of Water.
- Take of thickening.
- You need 1/4 cup of Hot Water.
- Provide 1/4 cup of Flour.
Instructions to make MamaLocks Easy Beef Stew:
- In a large pot, heat oil over medium-high heat. Add garlic and onions and cook for 2 minutes. Add meat and cook for about 5 minutes..
- Add water, Worcestershire sauce, and all spices. Bring to a boil then simmer on low heat for 1-1/2 to 2 hours. (Test a piece of stew meat for tenderness at 1-1/2 hours. That's normally long enough for me but some prefer it to cook longer).
- Add vegetables, bring to a boil and simmer for 20 minutes..
- In a bowl, mix 1/4 cup hot water and 1/4 cup flour until smooth. Pour into pot and mix well..
- Simmer for about 10 minutes and remove from heat. Stew will continue to thicken (a little more) as it sits..
- Serve with plain buttered bread or with MamaLocks easy cheddar onion biscuits.
Everyone will love this, especially on those chilly nights! We just got back from Los Angeles. Heat oil in a large pot over medium-high heat. In a large casserole, cook beef in oil over medium heat until brown. Dissolve stock cubes in water and pour into pan.
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