Matoke beef #jikonichallenge. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Smear oil on your and peel the bananas.
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. You can cook Matoke beef #jikonichallenge using 14 ingredients and 6 steps. Here is how you cook it.
Ingredients of Matoke beef #jikonichallenge
- Prepare 6 PC of fresh banana.
- You need 1/2 kg of beef.
- You need 1 tbsp of tomato paste.
- It’s 1 of large onion.
- You need 2 of tomatoes.
- It’s to taste of Salt.
- It’s of Black pepper.
- You need 1/2 tsp of paprika.
- You need 1/2 tsp of garam masala.
- It’s 1 pinch of red hot pepper.
- You need 2-3 cups of beef broth.
- You need 1 tbsp of Ginger grated.
- You need 3 cloves of ginger.
- It’s 1 tsp of Worcestershire sauce.
Matoke – Ugandan Beef and Plantain. Matoke is one of the traditional main dishes in Uganda and can be. Matoke (Ugandan beef and plantain stew). (Ugandan beef and plantain stew). Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa.
Matoke beef #jikonichallenge instructions
- In a bowl mix half of all the spices,salt,Worcestershire sauce,ginger and the meat mix well n cover 30 mins to marinate..
- Heat pan,then add oil till smokey, add the meat and cook both sides till browned..
- Add onions n saute for 2 min's,add the remaining spices mix inn. Then add garlic cook for a min..
- Add tomatoes n cook covered for 3 mins on medium high heat to let them tender n release their juice..
- Add beef broth n simmer on low heat for 30 mins till meat is tender. Add the banana's and cook for another 15mins..
- Serve n enjoy..
Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. The peel is green in color when they're unripe, which is the state in which. Add tomatoes (and the rest of the vegetables if any). Matoke is a banana variety that is indigenous to Uganda.
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