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Simple Rice and beans with stew

Before you jump to Simple Rice and beans with stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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There are a good deal of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about just how much you weigh. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to simple rice and beans with stew recipe. You can cook simple rice and beans with stew using 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Simple Rice and beans with stew:

  1. You need of rice.
  2. Use of beans.
  3. You need of For the stew:.
  4. Get of Tomatoes.
  5. Take of Tatashe.
  6. Use of Onions.
  7. Use of Scotch bonnet.
  8. You need of Seasoning.
  9. Provide of Vegetable oil.
  10. Provide of White pepper.
  11. Prepare of Curry and thyme.
  12. Get of Garam masala.
  13. You need of Beef.
  14. You need of Water.

Instructions to make Simple Rice and beans with stew:

  1. Put your beans in a boiling water, let it cook for 30mins(it is somehow hard.
  2. Per boil your rice and cook for 15 mins.
  3. Ina pot, pour your vegetable oil and some chopped onion, fry for 2mins on a low flame. Put your paste tomato,tattashe, onions and scotch bonnet…put the meat and cover the pot for 15mins.. (low flame) add your seasonings, all the spices and grated garlic. (Fry for sometimes) Add some little water and cover it for 20mins in a very low flame.

Wash the beans and bring to boil. Once the beans is half-way cooked, wash the rice and put in the pot with the beans. Add more water if necessary, then add salt; cook through till it's soft, turn off heat and set aside. Basically, you can prepare rice and bean either as Jollof or plain rice and beans with stew or pack with veggies, trust me this meal is a super-duper healthy and delicious. Rice and beans calories are on a moderate proportion since the beans are the major ingredients with the beef, the carb is highly reduced when compared to eaten only rice recipe.

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