How to Prepare Appetizing Overnight Oats

how to prepare appetizing overnight oats 1

Overnight Oats. Overnight oats are a quick and easy breakfast or snack made by soaking rolled oats in liquid overnight. We love how overnight oats seem to keep the integrity of the oat intact. Overnight oats are a quick, healthy and delicious way of preparing rolled oats.

Overnight Oats Watch how to make the best overnight oats in this short recipe video! You'll never want to make overnight oats any other way. Protein packed and a great energy source to start your day. You can cook Overnight Oats using 15 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Overnight Oats

  1. You need of Oats.
  2. Prepare 1/2 cup of rolled oats.
  3. You need 1/4 cup of chia seeds.
  4. It’s 1 cup of almond milk.
  5. You need 1 tsp of honey.
  6. It’s 1 tsp of vanilla extract.
  7. You need 1/2 tsp of cocoa powder/cinnamon.
  8. It’s 1 pinch of salt.
  9. Prepare of Toppings (select).
  10. Prepare 2 tbsp of grated coconut.
  11. It’s 2 tbsp of puffed amaranth.
  12. Prepare 2 tbsp of cashews/almonds/pecan.
  13. You need 1/2 cup of sliced strawberries.
  14. It’s 1/2 cup of whole blueberries.
  15. You need 1/2 cup of blackberries.

Looking for a delicious basic overnight oats recipe that you can take and make your own? Here's our classic overnight oatmeal recipe that can be flavored and altered as desired. Overnight oats make for an incredibly versatile breakfast or snack. They can be enjoyed warm or cold and prepared days in advance with minimal prep.

Overnight Oats step by step

  1. In a jar that can be sealed when closed (preferably), place the ingredients and shake vigorously until everything is combined..
  2. Let the mix rest for the whole night (8 hours) inside the refrigerator..
  3. The next morning, add the toppings to the mix. It can be done in the same jar, if one is on the go..

Moreover, you can top this tasty meal with an array. Discover overnight oats—a fun and delicious way to enjoy Quaker® Oats! Either add fruit, yogurt, nuts or other tasty ingredients with your favorite milk and oats in a mason jar or find our Overnight Oat. Overnight oats are the easy, healthy breakfast you'll always feel good about eating. They're high in protein and fiber — which will keep you full throughout the morning — and they're perfect for taking on.

Going Green for Good Health By Eating Superfoods One great thing about going green is deciding to take life easier and enjoy yourself along the way. Despite the fast pace of our modern-day world, you can achieve this. We have to return to a lifestyle that prevents disease before we have to get it treated. A lot of individuals think nothing of abusing their bodies today and fixing them with a pill later. We’re barraged with adverts for magic pills that are claimed to fix any problem with the snap of a finger. There are some pills that help, but only if you make a couple of essential changes in your life. Unlike the car buying process, you cannot trade in your burnt-out body for a new one. You should learn how to take care of your body the soonest you can. Proper nutrition is essential for your body to run at top levels. When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is good for you? Do you usually eat junk food and a good deal of fried foods from fast food places? Since people decide to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. The things we are eating are causing obesity, diabetes, and high blood pressure of pandemic proportions. Individuals are becoming more concerned about their health, and eating better, because they are tired of feeling poorly. Good nutritious food is now being sold at local grocery and health food stores. In all probability, your local grocery store today has an organic food area. This aisl is full of what are now recognized as superfoods. This term refers to 14 foods that have been proven to delay or reverse particular illnesses. You will see that you think more clearly when you eat these superfoods. You will start to feel a lot better when you opt to eat the superfoods in place of junk food. Your body will start to run as it was meant to when you provide it with the proper nutrition. As a result, it will allow your immune system to fight disease more efficiently. You should include several superfoods in your diet everyday. Foods such as beans and berries are great to start. Eat some green tea or spinach or broccoli. Whole food grains, and oats, together with a mix of nuts, chiefly walnuts. Also, you may want to consume salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. When you consume these superfoods every day, you should get rid of any problems with gaining weight. You will enjoy great health when you choose to eat the green living way. Your immune system will be better, and your body can be free of disease. Ensure your future health by switching to healthy eating habits right now.

Article Categories:
Uncategorized

Leave a Reply

Your email address will not be published. Required fields are marked *