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Five Spice Roast Duck

Before you jump to Five Spice Roast Duck recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.

Drink water, not other drinks. Having a soda or a cup of coffee every now and then isn’t a horrible idea. Getting most of your hydration from them is a awful idea. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Productive weight loss efforts often depend solely on water intake.

There are many things you can do to become healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about losing weight. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to five spice roast duck recipe. You can cook five spice roast duck using 4 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Five Spice Roast Duck:

  1. Prepare 4 of duck legs.
  2. Take of Chinese five spice.
  3. Provide of Salt.
  4. Prepare of cracked black pepper.

Instructions to make Five Spice Roast Duck:

  1. Place the duck legs in a bowl..
  2. Rub the duck well with all the other ingredients. Cover with clingfilm or place in a sealed bag and place in fridge and let it marinade for atleast 4 hours before cooking or overnight. Marinating it over night will give it a lot more flavour..
  3. When it's time to cook. Pre-heat oven to gas mark 4/350f/180c..
  4. Place the duck, skin facing upwards, on a grill with a drip tray close below. You want the air to circulate and the fat to drain off the duck as it slowly cooks leaving a nice and crispy skin..
  5. Transfer to the oven and cook for 1 1/2 to 2 1/2 hours. Baste the skin with the dripped fat every 20-30 minutes..
  6. Once its ready let it rest for 10 minutes before serving with your choice of sides..

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