Kamande(lentils). Lightly spiced KAMANDE Also known as Brown lentils or Masoor Dal, are a powerhouse when it comes to nutrients as they are packed with rich complex carbohydrates, dietary fiber and lots of other minerals like Potassium. I love making this dish as it takes minutes to prepare and is so so so so tasty. They reminded me of boarding school in primary school where we ate yellow lentils (dal) almost each week with chapati.

Kamande(lentils) They're also a great source of plant-based protein and fiber. If You Are Wondering How To Add In More Plant-based Meals To Your Diet, Lentils Are One Of The First. Order Now WhatsApp Us WhatsApp Us. You can have Kamande(lentils) using 4 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Kamande(lentils)

  1. You need 1 cup of kamande.
  2. You need 1 of tomato.
  3. It’s 1 of onion.
  4. You need of Oil.

Share This On: Product description; Product description. If You Are Wondering How To Add In More Plant-based Meals To Your Diet, Lentils Are One Of The First Things You Should. And with its low fat content, lentils are considered to be a "lean" and worthy plant-based protein. For All your Quality Assured Trusted Brands – Foodstuff.

Kamande(lentils) instructions

  1. Boil kamande till is ready,about 20 mins.set aside..
  2. Fry onion on a pan,not Browning the onions,add in tomatoes and salt,let it cook for 2 mins..
  3. Add in the kamande stir and cover to cook.when ready, remove from heat,serve..

More and more research are showcasing the benefits of lentils and legumes. In Kenya, lentil curry is part of the everyday diet, eaten or cooked with rice. Be sure to use a large enough saucepan as the lentils will double or triple in size. Bring to a boil, cover tightly, reduce heat and simmer until they are tender. Green or brown lentils, sometimes known as continental lentils, are high in protein, iron and fiber, making them a healthy staple for vegetarian diets.

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