Kamande(lentils). Lightly spiced KAMANDE Also known as Brown lentils or Masoor Dal, are a powerhouse when it comes to nutrients as they are packed with rich complex carbohydrates, dietary fiber and lots of other minerals like Potassium. I love making this dish as it takes minutes to prepare and is so so so so tasty. They reminded me of boarding school in primary school where we ate yellow lentils (dal) almost each week with chapati.
They're also a great source of plant-based protein and fiber. If You Are Wondering How To Add In More Plant-based Meals To Your Diet, Lentils Are One Of The First. Order Now WhatsApp Us WhatsApp Us. You can have Kamande(lentils) using 4 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Kamande(lentils)
- You need 1 cup of kamande.
- You need 1 of tomato.
- It’s 1 of onion.
- You need of Oil.
Share This On: Product description; Product description. If You Are Wondering How To Add In More Plant-based Meals To Your Diet, Lentils Are One Of The First Things You Should. And with its low fat content, lentils are considered to be a "lean" and worthy plant-based protein. For All your Quality Assured Trusted Brands – Foodstuff.
- Boil kamande till is ready,about 20 mins.set aside..
- Fry onion on a pan,not Browning the onions,add in tomatoes and salt,let it cook for 2 mins..
- Add in the kamande stir and cover to cook.when ready, remove from heat,serve..
More and more research are showcasing the benefits of lentils and legumes. In Kenya, lentil curry is part of the everyday diet, eaten or cooked with rice. Be sure to use a large enough saucepan as the lentils will double or triple in size. Bring to a boil, cover tightly, reduce heat and simmer until they are tender. Green or brown lentils, sometimes known as continental lentils, are high in protein, iron and fiber, making them a healthy staple for vegetarian diets.
Consume These 14 Superfoods to Go Green for Better Health One terrific feature of going green is choosing to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this busy world we are living in. We need to get back to the point where it was a lot better to avoid disease in the first place. Regrettably, majority of people don’t concern themselves about their health since they believe they can take a pill to fix the problem later on. Wherever you look, you find out about some magic pill that will at once fix your latest problem. There are certain pills that help, but only if you make a few essential changes in your life. When your body ceases to function properly, you cannot get a healthy one. You must learn how to take care of your health the soonest you can. Your body cannot run properly if it does not have proper nutrition. When you put food into your mouth, are you concerned about the nutritional value or simply eat whatever tastes good at the time? How often do you eat mini mart junk food, or greasy fried foods from the local fast food restaurant? With all of the sugar-laden starchy and greasy food that almost all people ingest, it’s not surprising that new diseases are regularly occurring. A growing number of people are developing diabetes, hypertension, and other diseases due to the foods they consume. Individuals are becoming more health conscious, and eating better, because they are tired of not feeling well. Nutritious food is now found at local grocery and health food markets. Most probably, your local grocery store now has an organic food aisle. There you will be able to find what science has called superfoods. This term refers to 14 foods that have been proven to delay or reverse particular maladies. By eating these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. Once you replace the junk food with the superfoods, you will observe an amazing increase in how healthy you feel. Your body will begin to run as it was meant to when you provide it with the correct nutrition. In this case, the immune system is better able to fight off any disease. Make sure you add these superfoods into your daily eating routine. Why not include some beans or blueberries? Next, try adding a few green foods such as broccoli, spinach, or green tea. Whole cereals, and oats, along with an assortment of nuts, primarily walnuts. Furthermore, you may want to consume salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Eating from this list of foods, you will never have to worry about gaining weight again. You will enjoy optimal health when you choose to eat the green living way. Your immune system will become stronger, and your body can potentially ward off diseases. You can expect to have a healthy future by changing your food choices right now.