Recipe: Yummy Potato and matoke stew

recipe yummy potato and matoke stew

Potato and matoke stew. I have eaten this matoke recipe and potatoes many times and it is simply delicious. To make this recipe, you need green bananas, potatoes, onions, garam masala , pepper and a bunch of fresh dhania (coriander). How to Cook Spicy Matoke with Potato Recipe.

Potato and matoke stew If you would to further support and help us. Add the potatoes, chickpeas, and tomatoes, and stir to incorporate. Stir in the vegetable broth and cover. You can cook Potato and matoke stew using 12 ingredients and 8 steps. Here is how you cook it.

Ingredients of Potato and matoke stew

  1. You need 6 of green bananas.
  2. Prepare 500 g of potatoes.
  3. You need 1 of large onion.
  4. It’s 1 tbsp of Ginger garlic paste.
  5. You need 1/2 tsp of fresh turmeric paste.
  6. You need 2 of ripe tomatoes.
  7. It’s 1 tbsp of tomato paste.
  8. It’s of Salt and pepper.
  9. You need 1 bunch of dhania.
  10. It’s 1 tbsp of curry powder.
  11. You need of Water.
  12. You need 3 tbsp of vegetable oil.

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. This is a simple and delicious way to make a lovely satisfying meal which Cooking Recipes.

Potato and matoke stew instructions

  1. Peel, wash and chop the potatoes and bananas.
  2. In a large sauce pan, saute the onions.
  3. Add in the turmeric and the ginger garlic paste. Let cook for a minute.
  4. Add in the tomatoes and cook to a paste. Add the seasoning and give a good stir..
  5. Add in the chopped potatoes and bananas and mix till well coated. let cook for at least 5 minutes, while stirring..
  6. Add some water to the level of the potatoes and bananas and let simmer on low until the liquid reduces.
  7. Garnish with some chopped dhania.
  8. Enjoy.

Matoke Plantain Stew – Cuisine Noir Magazine. Meat and potatoes are a classic dinnertime duo, and stew is a hearty, easy way to combine the two ingredients. But for the tastiest results, you'll want to make certain to select the right potatoes to add to the stew pot. This starchy vegetable is a good addition to stew for its filling qualities. Seafood Potato Stew is easy enough to make for a weeknight meal, and good enough to make for a special occasion.

Eating 14 Superfoods Is A Good Way To Go Green And Be Healthy Learning to slow down and enjoy your life is one facet of green living that most individuals appreciate. In spite of the fast pace of our modern-day world, you can accomplish this. We need to get back to where it was a lot better to prevent disease in the first place. The majority of folks think nothing of mistreating their bodies nowadays and fixing them with a pill later. We’re bombarded with adverts for magic pills that are supposed to fix any problem right away. There are certain pills that help, but only if you make a number of essential modifications in your life. Unlike purchasing a new car, you won’t be able to trade in your exhausted body for a new one. You must take care of your body while you are able to. Your body requires sufficient amounts of nutrients to operate at its best levels. When you put food into your mouth, do you pay attention to the nutritional value or just eat the food that tastes good at the time? How many times a week do you eat at your local fast food restaurant or purchase junk food at the local mini mart? As a lot of folks choose to consume foods full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, high blood pressure, and several others, possibly triggered by the foods that are consumed. People are choosing to eat better now that they know how essential food choices are to their health. Many healthy food are now available at your local health food store or farmer’s market. Most probably, your local grocery store today has an organic food area. In this section of the store, you’ll see the superfoods. That name has been given to 14 foods that have been proved to delay certain diseases, or even reverse them. Ingesting these superfoods will . You will begin to feel a whole lotso much better when you choose to eat the superfoods rather than junk food. Your body will start to function as it was meant to when you supply it with the proper nutrition. This in turn will allow your immune system to ward off disease more efficiently. You must include some superfoods in your diet each day. Why not eat a few beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Whole cereals, and oats, plus a mix of nuts, chiefly walnuts. Additionally, you need to eat yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat the foods in this list, you will never have to worry about gaining weight again. Following a green living meal plan will provide you with just what you need for good health. Your body will become disease free as your immune system improves. Ensure your future health by adopting healthy eating habits right now.

Article Categories:

Leave a Reply

Your email address will not be published. Required fields are marked *