Potato and matoke stew. I have eaten this matoke recipe and potatoes many times and it is simply delicious. To make this recipe, you need green bananas, potatoes, onions, garam masala , pepper and a bunch of fresh dhania (coriander). How to Cook Spicy Matoke with Potato Recipe.
If you would to further support and help us. Add the potatoes, chickpeas, and tomatoes, and stir to incorporate. Stir in the vegetable broth and cover. You can cook Potato and matoke stew using 12 ingredients and 8 steps. Here is how you cook it.
Ingredients of Potato and matoke stew
- You need 6 of green bananas.
- Prepare 500 g of potatoes.
- You need 1 of large onion.
- It’s 1 tbsp of Ginger garlic paste.
- You need 1/2 tsp of fresh turmeric paste.
- You need 2 of ripe tomatoes.
- It’s 1 tbsp of tomato paste.
- It’s of Salt and pepper.
- You need 1 bunch of dhania.
- It’s 1 tbsp of curry powder.
- You need of Water.
- You need 3 tbsp of vegetable oil.
Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. This is a simple and delicious way to make a lovely satisfying meal which Cooking Recipes.
Potato and matoke stew instructions
- Peel, wash and chop the potatoes and bananas.
- In a large sauce pan, saute the onions.
- Add in the turmeric and the ginger garlic paste. Let cook for a minute.
- Add in the tomatoes and cook to a paste. Add the seasoning and give a good stir..
- Add in the chopped potatoes and bananas and mix till well coated. let cook for at least 5 minutes, while stirring..
- Add some water to the level of the potatoes and bananas and let simmer on low until the liquid reduces.
- Garnish with some chopped dhania.
Matoke Plantain Stew – Cuisine Noir Magazine. Meat and potatoes are a classic dinnertime duo, and stew is a hearty, easy way to combine the two ingredients. But for the tastiest results, you'll want to make certain to select the right potatoes to add to the stew pot. This starchy vegetable is a good addition to stew for its filling qualities. Seafood Potato Stew is easy enough to make for a weeknight meal, and good enough to make for a special occasion.
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