Matoke with minced beef. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke. Minced beef and potato recipe Try the recipe and let me know your thoughts and suggestions in the comment section below.
Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. You can cook Matoke with minced beef using 7 ingredients and 5 steps. Here is how you cook that.
Ingredients of Matoke with minced beef
- It’s 2 of matoke (bananas).
- It’s 1 of carrot.
- Prepare 1 of small sized onion.
- It’s of Capsicum.
- You need to taste of Salt.
- It’s of Water.
- Prepare Table spoon of oil.
Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us later. When was the last time you had matoke? This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya.
Matoke with minced beef instructions
- Peel of your matoke, wash and cut into small size take a sufuria and keep level water and put your banana.
- Slice up the onion, carrot and capsicum and add in the sufuria.
- Add salt and oil bring to boil do not put alot of water.
- Wait until the banana cook up properly..
- Add your cooked mince beef in the sufuria when the water soup remains little stir well amd ready to serve! Enjoy.
Cooked and mashed matoke is the nation's official food dish. Matoke is a variety of banana indigenous to southwest Uganda. It comes from the family of bananas known as the East African Highland bananas. In this episode, Miss Mandi shares a throwdown recipe of how to make matoke that she learnt from her mama & she added her own little twist to it! This dish is made by many Ismaili families, it's name 'Mkate Mayai' literally means Egg Bread, however there is no bread in this dish.
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