Recipe: Yummy Soy Beans and Hijiki Seaweed Side Dish

recipe yummy soy beans and hijiki seaweed side dish

Soy Beans and Hijiki Seaweed Side Dish. A classic Japanese side dish, hijiki seaweed salad. Even if you are new to seaweed, this is a simple recipe that is easy to start. It's savory, tasty and full of nutrition.

Soy Beans and Hijiki Seaweed Side Dish Ingredients You'll Need: Dried hijiki seaweed – You can look for it at Japanese supermarkets, Asian grocery stores, natural food stores, OR online.; Aburaage (fried tofu pouch) – You get a lot of flavors from Aburaage. Carrots – It adds color and nutrition. Edamame – The soybeans provide plant-based protein and satisfying bite to the simmered salad. You can have Soy Beans and Hijiki Seaweed Side Dish using 9 ingredients and 3 steps. Here is how you cook that.

Ingredients of Soy Beans and Hijiki Seaweed Side Dish

  1. Prepare 120 grams of Cooked soy beans (steamed or cooked in water).
  2. Prepare 5 grams of weighed when dry Hijiki.
  3. It’s 30 grams of Carrot.
  4. It’s 1/2 piece of Ginger.
  5. Prepare 1 of Sliced bacon.
  6. It’s 1 tsp of Sesame oil.
  7. It’s 1 pinch of Salt.
  8. You need 1 tsp of Soy sauce.
  9. It’s 1 tsp of Mirin.

Because it is a simmered dish and served at room temperature, hijiki seaweed salad is usually made ahead and kept in the fridge for a few days so that it can be added to the meal as one of a few side dishes to add variety to the meal. Hijiki (ひじき) is a dark brown seaweed that grows on rocky coastlines. It is usually sold in a dried form. Uses: Hijiki may be served as a side dish, added to "kinpira" or simmered with shoyu and mirin.

Soy Beans and Hijiki Seaweed Side Dish step by step

  1. Rehydrate the hijiki seaweed in water, and drain into a sieve. Finely julienne the carrot and ginger. Slice the bacon in half lengthwise, and cut into 5mm wide strips..
  2. Put the sesame oil, soy beans, hijiki seaweed, carrot, ginger, bacon and salt into a pan, and stir fry over medium heat..
  3. When the carrot is wilted, add the soy sauce and mirin, mix rapidly and its done. Garnish with kinome (sansho leaves)..

It is delicious combined with tofu, carrots, or onions. Hijiki is also a flavorful addition to light noodles, grains, or vegetable salads and is traditionally used to strengthen the lungs. Strain Hijiki and drain the water as much as you can. Hijiki seaweed and carrots are classic combination in Japanese cooking. This marriage of earth and sea is salty, sweet, pleasantly crunchy, and highly nutritious.

Eat These 14 Superfoods to Go Green for Better Health One great thing about going green is choosing to take life easier and enjoy yourself along the way. This is possible regardless of how busy and frantic your life is. We need to get back to a lifestyle that prevents disease before we have to get it treated. Alas, just about people don’t concern themselves about their health since they believe they can take a pill to fix the problem later on. We’re bombarded with ads for magic pills that are supposed to fix any problem with the snap of a finger. Of course, you may get better by taking a pill but not if you hold on to the same old negative habits. As soon as your body wears out, you won’t be able to get a new one, like your car. You shouldn’t wait too long or it will be too late to take care of yourself. Proper nutrition is crucial for your body to run at best levels. When you eat, are you concerned about the nutritional value or merely eat the food that tastes good at the time? Do you typically eat junk food and a lot of fried foods from fast food joints? Since a lot of folks choose to eat things full of sugar, starch, and fat, more and more illnesses are found. More and more people are developing diabetes, hypertension, and other diseases because of the foods they consume. People are recognizing the importance of their food choices and are becoming more conscious about their health. Today it is so easy to find quality foods by purchasing from a local farmer’s market or health food store. Most grocery stores these days have organic foods. In the organic food section, you’ll be able to find superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious diseases. Eating these foods will . Once you trade in the junk food for these super foods, you will be surprised at how healthy you will soon feel. Giving your body the nutrition it requires will help it to function well. As a result, it will enable your immune system to fight disease more efficiently. Make sure you incorporate these superfoods into your daily eating routine. To start with, beans are excellent, and berries, particularly blueberries. Then, try adding a few green vegetables such as broccoli, spinach, or green tea. Whole food grains, and oats, together with a mix of nuts, primarily walnuts. In addition, you should eat yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. By eating these superfoods regularly, you should get rid of any weight problems. Adopting a green living meal plan will offer you exactly what you need for good health. You will see that your immune system becomes healthier and your body will be able to ward off disease. Ensure your future health by adopting healthy eating habits now.

Article Categories:

Leave a Reply

Your email address will not be published.