Fried matoke. These matoke fries have a silky, sweeter, and more layered flavors. The taste and texture was a much As part of the many existing alternatives of french fries ,my favorite alternative are matoke. Matoke are shorter than ordinary bananas.
East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. You can have Fried matoke using 7 ingredients and 6 steps. Here is how you cook it.
Ingredients of Fried matoke
- It’s 5 of unpeeled raw bananas.
- It’s 1/2 kg of meat.
- It’s 1 of onion.
- Prepare 2 of large ripe tomatoes.
- Prepare of Cooking oil.
- Prepare to taste of Salt.
- Prepare of Tomato paste.
Simply eliminate the beef and use water or vegetable stock. This matoke recipe is from green bananas and potatoes and everyone love them 🙂 I'm sharing this recipe with you I have eaten this matoke recipe and potatoes many times and it is simply delicious. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender.
Fried matoke instructions
- Wash and boil the unpeeled bananas. Then remove the peels well..
- Fry the onions till brown, then add meat mix and add a little water to cook..
- Once meat is cooked add tomatoes and cover to cook..
- Add enough tomato paste and add salt then mix..
- Add the bananas and mix well. You can add soy sauce to brown and should be very tasty..
Carbs Fried plantain Fried sweet potatoes. Makange ya mbuzi Goat soup Chapati Chicken Makange. Beef Matoke Beef Pilau Coconut beans Coconut rice Beef mshikaki Chapati. The word matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas.
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