Lazy matoke aka one pot matoke. Boiled green bananas taste like irish potatoes, try it. A tradtional dish all over East Africa called Matoke. Matoke are shorter than ordinary bananas.
Then pass a fork or knife through a piece. If it goes through without much resistance, then you know the matoke is ready. Siku za kupika matoke zikidrown in soup (if you didn't burn them after kupima maji less) are over. You can cook Lazy matoke aka one pot matoke using 10 ingredients and 5 steps. Here is how you cook that.
Ingredients of Lazy matoke aka one pot matoke
- It’s 6 of large pieces green banana peeled and washed.
- It’s 1 of carrot.
- Prepare 1 cup of pre boiled beans.
- It’s of Large Onion.
- It’s 2 of tomatoes.
- You need 1 TBS of ginger garlic paste.
- It’s 1 of pepper red or green.
- Prepare 2 TBS of cooking oil.
- Prepare of Salt, black pepper, pinch of sugar, half tsp turmeric.
- You need 1 bunch of dhania.
The days of boiling everything in one pot are over! READ ALSO: Ambassador dumps Uhuru Kenyatta, meets Raila Odinga in a Nairobi hotel (photos). No more kurusha viazi ndani and tomatoes. See great recipes for Matoke, Fried bananas(matoke) too!
Lazy matoke aka one pot matoke instructions
- Arrange your ingredients as shown, beans, and then bananas and then beans.
- Then add onions tomatoes and the rest of the ingredients as shown except dhania (this will be added last.).
- Add water or coconut milk just enough to cover your matoke and bring your pot to a rapid boil.
- Reduce your flame and let your matoke simmer covered for 45mins to one hour or until cooked..
Independent film & video production company based in London. Matoke collaborates with a wide network of artists locally and internationally. matoke. Peel the bananas and wash them in cold water. Put into a pot, add the water, and cover. Matoke is a banana variety that is indigenous to Uganda.
Living Greener for Greater Health By Eating Superfoods One of the best reasons for going green is to slow down and bask in life. Even with the fast pace of our modern-day world, you can do this. We need to return to a lifestyle that prevents disease before it needs treating. Too many individuals have the attitude of destryong the body today, and mend it with a pill the next day. We’re barraged with ads for magic pills that are claimed to fix any problem with the snap of a finger. Of course, you may get better by taking a pill but not if you continue the same old unhealthy habits. As soon as your body wears out, you won’t be able to trade it in for a new one, like your car. You mustn’t delay or it will be too late to take goood care of your body. Your body cannot run correctly if it does not have adequate nutrition. Do you eat because something is available and you love what they taste or do you opt for nutritious foods? Do you typically eat junk food and a good deal of fried foods from fast food restaurants? Since people choose to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. An increasing number of individuals are developing diabetes, hypertension, and other diseases as a result of the foods they eat. People are becoming more and more conscious about their health, and eating better, because they are tired of not feeling well. Good nutritious food is now being sold at local grocery and health food stores. Virtually all grocery stores now sell organic foods. In this section of the store, you’ll be able to find superfoods. The term superfoods refers to 14 foods that have been proven to delay or reverse some diseases. Eating these superfoods will improve your mental awareness and capabilities. Once you replace the junk food with the superfoods, you will notice an amazing increase in how healthy you feel. Giving your body the nutrition it requires will allow it to work well. When this happens, your immune system will easily fight off illnesses. Your daily diet have to include at least some of these super foods. Why not include some beans or blueberries? Next, add some green vegetables such as broccoli, spinach, or green tea. Walnuts and whole grains are a couple of other foods to include. Be sure to consume proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. By consuming these superfoods every day, you should eliminate any problems with gaining weight. Green living provides you with a solid diet plan, with all of the correct ingredients for better health. Your body will be free of disease as your immune system gets healthier. Ensure your future health by adopting healthy eating habits today.