Matoke. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas.
How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. You can cook Matoke using 9 ingredients and 9 steps. Here is how you cook that.
Ingredients of Matoke
- Prepare 100 g of black beans(Njahi).
- You need 10 of big raw bananas peeled.
- You need 5 of big potatoes peeled.
- It’s 1/4 of pumpkin.
- It’s 1 of chopped onion.
- You need 1 of diced tomato.
- Prepare 1 of diced green bell pepper.
- It’s to taste of Salt.
- You need of Black pepper.
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
- In a pan on heat add in sizeable amount of oil,add in your onion cook till golden brown color..
- Add in your tomatoes,stir 2-3 min. then add in your clean potatoes.
- Cover them for 10 minutes to cook,then add in your pumpkin with the green bell pepper stir them to mix and cover it to cook for 20 minutes.
- Add in your raw bananas stir well cover it for 5 minutes.
- Add in your black beans,salt to taste and your seasoning i used black pepper,stir and let it cook for 5 minutes as you stir..
- Add in some little water for it to cook(level of the water should be slightly below the level of the food).
- Cover it to cook.
- After approx. 20-30 minutes keep checking if the water is no more..
- You can now switch of the fire and mash your food.It's ready to be eaten😁.
Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.
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