Recipe: Appetizing Green bananas(matoke) and minced meat

recipe appetizing green bananasmatoke and minced meat

Green bananas(matoke) and minced meat. Matoke is one of the favorite food in Africa. This dish can be made with or without meat, and the taste is superb. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious.

Green bananas(matoke) and minced meat Matoke in peanut sauce served with creamed spinach. How to Make Tasty Mashed Matoke & Wet Fry Goat Meat #MwanjesRecipes #GoodFoodKE. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. You can cook Green bananas(matoke) and minced meat using 16 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Green bananas(matoke) and minced meat

  1. It’s 10 pieces of green bananas big ones…(peeled).
  2. You need 1 clove of garlic.
  3. Prepare 2 of big ripe tomatoes(peeled).
  4. Prepare 1 of onion.
  5. Prepare of Salt……cooking oil.
  6. You need 1 of chopped carrot.
  7. Prepare of Minced meat.
  8. Prepare 300 g of beef minced meat.
  9. You need 1 clove of garlic…….1onion.
  10. Prepare 3 of large ripe tomatoes (peeled).
  11. You need of Salt…… cooking oil.
  12. Prepare 1 of chilly cube/beef cube.
  13. It’s 1/2 tsp of curry powder.
  14. You need 1/2 tsp of garam masala.
  15. Prepare 2 of carrots (grated).
  16. You need 1 of corriander (Dania).

Matoke is also the name given to a delicious Adjust seasoning and serve hot. Meat: Try using goat, lamb or chicken instead of beef. Brown the meat in the oil first for a. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda.

Green bananas(matoke) and minced meat step by step

  1. In a pan fry onion+ garlic……add tomatoes + chopped carrot and salt…..stir cover let them cook well…..now add your green bananas add some water…..let them cook on a medium low heat till they are ready……
  2. For minced meat…..in a pan boil for some few minutes……make sure there is no water remaining…….now add onion+garlic and cooking oil…..fry them together for 3mins……
  3. Now add your tomatoes, grated carrots, salt, spices……stir cover for them to cook well till tomatoes are soft…..(you can add soup if you like)……after it's well cooked just before you remove from fire add in corriander stir and serve……enjoy!!.

Cooked and mashed matoke is the nation's official food dish. It comes from the family of bananas known as the East African Highland bananas. Matoke is used mainly for cooking when they are green and unripe. How to prepare coconut matoke with meat. The original recipe is prepared by mixing the bananas and meat together to form something looking like our As you have seen above, you can cook matoke without the meat strips thus making it vegetarian-friendly.

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