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Juicy Rib Eye Steak (Braai)

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Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.

Consider the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are all sorts of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also important. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to juicy rib eye steak (braai) recipe. To make juicy rib eye steak (braai) you need 5 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook Juicy Rib Eye Steak (Braai):

  1. You need of olive oil.
  2. Use of Worcestershire sauce.
  3. Prepare of salt.
  4. Use of pepper.
  5. Provide of rib eye steak.

Steps to make Juicy Rib Eye Steak (Braai):

  1. place rib eye in a bowl.
  2. add 1/2 olive oil over steak.
  3. add 1/2 of Worcestershire sauce over steak.
  4. rub it in.
  5. season with salt and pepper.
  6. turn steak over and repeat steps.
  7. put in fridge for 20 minutes.
  8. build a fire or fire up the charcoal.
  9. the steak need high heat; make sure the coals are very hot..
  10. place steak on grid and turn after 2 minutes.
  11. keep it on for another 2 minutes on the other side.
  12. turn the steak once again and keep it on each side for another 30-60 seconds.
  13. remove and serve with potato bake and asparagus.

A very popular steak cut from the flavorsome rib. A well-marbled cut containing a nugget of fat around the eye of the steak which helps keep the steak juicy and moist during the cooking. Excellent on the braai (or BBQ) can also be pan-fried, deboned rib-meat roasts. This cut of beef contains several different muscles, the largest of which are the longissimus dorsi (aka eye), a tender muscle also found in the strip steak, and the fattier spinalis dorsi (aka deckle or rib cap), which sits on top of the longissimus dorsi. Place all the marinade ingredients in a non-metallic dish and mix to combine.

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