Easiest Way to Cook Yummy Matoke

easiest way to cook yummy matoke

Matoke. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas.

Matoke How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. You can cook Matoke using 8 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Matoke

  1. It’s 10 pieces of Raw bananas.
  2. It’s 2 pieces of carrots.
  3. Prepare of onion 1medium size.
  4. It’s 20 ml of cooking oil.
  5. You need to taste of Salt.
  6. You need 3 pieces of tomatoes.
  7. Prepare of water1/2litre.
  8. Prepare 5 pieces of potatoes.

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Matoke instructions

  1. Peel the bananas together with the potatoes, slice them and wash them..
  2. Peel and wash the carrots and dice them.
  3. Wash and cut the tomatoes into desirable sizes and shapes.
  4. Peel, chop and wash the onion..
  5. Warm the sauce pan and put your onion and cooking oil, stir for about one minute.
  6. Add the carrots and tomatoes, stir then cover, let them cook for two minutes.
  7. Add the potatoes and bananas, stir and season with salt.
  8. Cook a little then add water and bring them to boil.

Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

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