Easiest Way to Prepare Appetizing Lettuce & Wakame Sesame Salad

easiest way to prepare appetizing lettuce wakame sesame salad

Lettuce & Wakame Sesame Salad. Lettuce (Lactuca sativa) is an annual plant of the daisy family, Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled.

Lettuce & Wakame Sesame Salad Most lettuce varieties are eaten fresh and are commonly served as the base of green salads. Lettuce is generally a rich source of vitamins K and A, though the nutritional quality varies, depending on the variety. Lettuce is a leafy vegetable, famous for giving salads their base. You can have Lettuce & Wakame Sesame Salad using 8 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Lettuce & Wakame Sesame Salad

  1. It’s 200 g of (4 large leaves) Iceberg Lettuce *OR Cos Lettuce.
  2. You need 2 tablespoons of Dry Chopped Wakame.
  3. You need 1 of small clove Garlic *grated.
  4. It’s 1 tablespoon of Sesame Oil.
  5. It’s 1 tablespoon of Toasted Sesame Seeds.
  6. Prepare 1/4 teaspoon of Salt *plus extra.
  7. You need 1/2-1 sheet of Toasted Nori (Seaweed Sheet) *torn into small pieces.
  8. You need 1/2 of Spring Onion *finely chopped.

There are multiple types of lettuce, and they all share the scientific name Lactuca sativa. The health benefits of lettuce come. Crisphead lettuce is picked when the center is firm. Mature lettuce gets bitter and woody and will go bad quickly, so check your garden everyday for ready-to-harvest leaves.

Lettuce & Wakame Sesame Salad step by step

  1. Tear Iceberg Lettuce into bite-size pieces. Soak Dry Wakame in cold water until soft, and drain well..
  2. Combine grated Garlic, Sesame Oil, Toasted Sesame Seeds and Salt in a large mixing bowl. Add drained Wakame and mix to combine, then add Lettuce and mix to combine. Add extra Salt to taste and mix well..
  3. Place in a serving bowl, add Toasted Nori and finely chopped Spring Onion on top, and serve immediately..

It's best to harvest lettuce in the morning before leaves have been exposed to sun. It should be planted in early spring or late summer. At high temperatures, growth is stunted, the leaves may be bitter and the seedstalk forms and elongates rapidly. There are three types of leaf lettuce: red, green, and oak. Don't look for a "head" on them because the leaves branch from a single stalk.

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