How to Cook Yummy Matoke beef

how to cook yummy matoke beef

Matoke beef. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Smear oil on your and peel the bananas.

Matoke beef Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. You can cook Matoke beef using 9 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Matoke beef

  1. Prepare of Green bananas.
  2. You need 1/2 kg of meat.
  3. It’s 3 of large tomatoes.
  4. Prepare 1 of large onion.
  5. Prepare 8 cloves of garlic.
  6. You need 1 piece of ginger.
  7. You need of Tumeric.
  8. Prepare of Salt.
  9. It’s of Cooking oil.

Matoke – Ugandan Beef and Plantain. Matoke is one of the traditional main dishes in Uganda and can be. Matoke (Ugandan beef and plantain stew). (Ugandan beef and plantain stew). Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa.

Matoke beef step by step

  1. Boil meat.
  2. Boil bananas for 10 minutes with a pinch of turmeric n salt.
  3. Fry onions till golden brown.
  4. Add in tomatoes and let cook for 5mins.
  5. Add in the crashed garlic n ginger.
  6. Add in the boiled meat and bananas.
  7. Add 2cups of water let it cook for 5mins garnish with coriander.
  8. Enjoy your meal.

Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. The peel is green in color when they're unripe, which is the state in which. Add tomatoes (and the rest of the vegetables if any). Matoke is a banana variety that is indigenous to Uganda.

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