Matoke. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas.
How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. You can cook Matoke using 10 ingredients and 12 steps. Here is how you achieve that.
Ingredients of Matoke
- You need 10-15 of bananas(chopped into halves).
- Prepare 3 of tomatoes.
- You need 2 of onions.
- Prepare 3 of carrots.
- It’s of garlic.
- You need 1 kg of meat.
- You need of salt.
- It’s of dhania.
- Prepare 1/4 tsp of pepper (she loves pepper).
- Prepare of Green hoho.
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
- Fry the onions and garlic in a cooking pad until soft.
- Add meat until brown.
- Add tomatoes,hoho,bananas carrots,salt and peppers together.
- Stir and cover.
- Cook for a few min until the tomatoes and hoho are soft (keep checking to avoid burning).
- Add water…. Just enough to cover the matoke.
- Cook for 20-25 min until the bananas are tender but not mushy please.. Let the sauce be thick a little.
- Now you can do a taste test and adjust your seasoning (salt or pepper) if necessary.
- Final step,take your dhania and stir into ready matoke.
- Wait for 5 min or less for dhania to 'sink'.. Matoke to have a flavor.
- Serve when hot!.
Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.
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