How to Cook Delicious Matoke

how to cook delicious matoke 2

Matoke. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas.

Matoke How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. You can cook Matoke using 10 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Matoke

  1. You need 10-15 of bananas(chopped into halves).
  2. Prepare 3 of tomatoes.
  3. You need 2 of onions.
  4. Prepare 3 of carrots.
  5. It’s of garlic.
  6. You need 1 kg of meat.
  7. You need of salt.
  8. It’s of dhania.
  9. Prepare 1/4 tsp of pepper (she loves pepper).
  10. Prepare of Green hoho.

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Matoke instructions

  1. Fry the onions and garlic in a cooking pad until soft.
  2. Add meat until brown.
  3. Add tomatoes,hoho,bananas carrots,salt and peppers together.
  4. Stir and cover.
  5. Cook for a few min until the tomatoes and hoho are soft (keep checking to avoid burning).
  6. Add water…. Just enough to cover the matoke.
  7. Cook for 20-25 min until the bananas are tender but not mushy please.. Let the sauce be thick a little.
  8. Now you can do a taste test and adjust your seasoning (salt or pepper) if necessary.
  9. Final step,take your dhania and stir into ready matoke.
  10. Wait for 5 min or less for dhania to 'sink'.. Matoke to have a flavor.
  11. Serve when hot!.
  12. Appetite…❤.

Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Consume These 14 Superfoods to Go Green for Optimal Health One of the best points of green living is to slow down and enjoy life. It is possible to do this, even in this busy world we live in. We must take a step back and fix diseases before they occur. Too many individuals have the attitude of destroying the body today, and fix it with a pill later on. We’re barraged with advertisements for magic pills that are advertised to fix any problem instantly. Definitely, you may get better by taking a pill but not if you hold on to the same old bad habits. Once your body wears out, you won’t be able to get a new one, like your car. You should look after yourself while you can do so. Your body cannot run properly if it fails to receive the right nutrition. When you put food into your mouth, are you concerned about the nutritional value or only eat the food that tastes good at the time? Do you typically eat junk food and a lot of fried foods from fast food places? Since people opt to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. The foods we are consuming cause obesity, diabetes, and high blood pressure of epidemic proportions. People are becoming increasingly health conscious, and eating better, because they are tired of not feeling well. Now it is much easier to find quality foods by purchasing from a local farmer’s market or health food store. Virtually all grocery stores these days carry organic foods. In this aisle, you’ll be able to find superfoods. That name has been given to 14 foods that have been found to slow down certain diseases, or even reverse them. You will discover that you think more clearly when you begin to consume these superfoods. You will start to feel a whole lotso much better when you choose to ingest the superfoods rather than junk food. Giving your body the nutrition it needs will enable it to function well. When this happens, it will enable your immune system to combat disease more efficiently. Your daily diet have to include at least a few of these super foods. First off, beans are very good, and berries, particularly blueberries. Next, try to add several veggies such as broccoli, spinach, or green tea. Don’t forget whole grains and nuts. Furthermore, you should have yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. Eating from this list of foods, you won’t ever have a weight problem again. You will enjoy great health as you choose to eat the green living way. Your immune system will be better, and your body can potentially become disease free. You can anticipate a healthy future by altering your food choices today.

Article Categories:

Leave a Reply

Your email address will not be published. Required fields are marked *