Brown Rice with Hijiki Seaweed. Bring rice, water and seaweed to boil over high heat. Drain and sprinkle with fresh coriander Lightly rinse the brown rice to clean. If it is the long kind, chop it up into short strips (You do not need to rehydrate it in water).
Brown Rice Fried Rice with Hijiki Seaweed and Soy Bean. A powerful bowl to help control blood sugar levels. Hijiki (Hijiki seaweed) is abundant in dietary fiber to. You can cook Brown Rice with Hijiki Seaweed using 6 ingredients and 5 steps. Here is how you cook that.
Ingredients of Brown Rice with Hijiki Seaweed
- You need 360 ml of Brown rice.
- It’s 500 ml of Water.
- It’s 12 grams of Hijiki seaweed (dried).
- Prepare 1 tsp of Soy sauce.
- You need 1/3 tsp of Salt.
- It’s 1 of Toasted white sesame seeds.
Hijiki seaweed is popular in Japan, Korea, and China. It is a staple dish in Japan and it is usually stewed with carrots and fried tofu. It is high in fiber, calcium, iron and magnesium. I decided to prepare it as a fried rice with red bell peppers, green onions, and diced red onions.
Brown Rice with Hijiki Seaweed instructions
- Lightly rinse the brown rice to clean. Add to the water and soak it for over 1 hour (5 hours if possible)..
- Rinse the hijiki seaweed. If it is the long kind, chop it up into short strips (You do not need to rehydrate it in water)..
- Add the hijiki from Step 2, salt, and soy sauce into the rice and cook it in a rice cooker like you would normally cook steamed rice..
- When the cooking is done, sprinkle and mix your preferred amount of toasted sesame seeds into the rice..
- The earthy aroma is wonderful. Don't forget to chew a lot when you eat..
Whle rice simmers, cook the hijiki: In a saucepan, cover the hijiki generously with water. Drain and rinse hijiki under cold water. Now toast the sesame seeds in a small dry skillet over medium heat, shaking the pan occasionally, until they brown lightly. Hijiki is full of vitamins,minerals,including calcium,and fibre,and contains no fat! This is a good and easy way of eating hijiki.
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