Karela sabji. How to make Karele ki Sabzi – Just taste bitter gourd cooked this way and you will forget that they are bitter. Karela/ bitter gourd, the name itself brings frowns to most faces. But this delicacy is among the most nutritious vegetables.

Karela sabji Karela sabzi recipe With step by step photos – This is the Punjabi recipe of karela sabji from my mom-in-law. It is a dry bitter gourd curry and makes use of only one additional vegetable in it besides the spices – onions. Karela sabji recipe – this is dry preparation of bitter gourd curry. You can have Karela sabji using 7 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Karela sabji

  1. You need 1/4 kg of karela (sliced and marinate with turmeric and salt).
  2. You need 1 cup of sliced onion.
  3. Prepare 2 of green chillies chopped.
  4. It’s 2 of tomatoes chopped.
  5. You need To tsste of Salt.
  6. You need 1/4 tsp of Turmeric powder.
  7. Prepare 1 tsp of oil.

The sliced bitter gourd is sauteed with onion and few basic spices. This sabzi goes well with roti or paratha. I always liked the taste and flavor of karela, but hubby is not big fan of it. Karela Ki Sabji The Karela Ki Sabji or Karela masala dry is so delicious and very easy to prepare made from homemade karela masala which gives Karela Sabji a nice aromatic flavour.

Karela sabji instructions

  1. Marinate karela at least for 1/2 hour and wash it.
  2. Take a pan add all ingredients and cook on flame for 10-15 minutes… Your easiest karela bhaji is ready to serve… Serve with chapati.

As we all know Karela Sabji has numerous health benefits therefore It's one of the healthiest vegetable available on earth. Add bittergourd and the remaining ingredients required for the sabji including masala powder into a wok or kadai. Karela sabji is nothing but the bitter gourd slices fried and added to an onion tomato masala. The karela masala recipe is not only tasty but also not bitter. The way we prepare this recipe takes out the bitterness from the karelas.

Consume These 14 Superfoods to Go Green for Great Health Learning to slow down and enjoy your life is one facet of going green that numerous folks appreciate. This is possible regardless of how filled and hectic your life is. We should take a step back and fix diseases before they develop. Unfortunately, almost all people don’t trouble themselves about their health because they believe they can take a pill to fix the problem later on. Everywhere you look, you hear about some magic pill that will straightaway fix your latest problem. Definitely, you may get better by taking a pill but not if you keep on doing the same old bad habits. Unlike purchasing a new car, you cannot exchange your worn out body for a new one. You must take care of your health while you can. Proper nutrition is essential for your body to run at best levels. When you eat, do you pay attention to the nutritional value or just eat the food that tastes good at the time? How often do you consume mini mart junk food, or fatty fried foods from the local fast food eating places? As a lot of folks decide to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. The food products we are consuming cause obesity, diabetes, and hypertension of pandemic proportions. Many people are realizing the importance of their food choices and are becoming more health conscious. Healthy food is now found at local grocery and health food stores. Most grocery stores now sell organic foods. In this aisle, you’ll be able to find superfoods. That name has been given to 14 foods that have been proved to retard certain diseases, or even overturn them. Eating these superfoods will make your mental awareness and abilities better. Once you replace the junk food with the superfoods, you will observe a surprising increase in how healthy you feel. By getting the proper nutrition, your body will function the way it is supposed to function. By doing this, your immune system will easily fend off health conditions. Be sure to integrate these superfoods into your daily diet. Why not eat several beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Whole grains, and oats, together with a variety of nuts, chiefly walnuts. In addition, you may want to add salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will eliminate your weight problems. Green living gives you a good diet plan, with all of the appropriate ingredients for better health. You will discover that your immune system becomes better and your body will be able to fend off disease. Ensure your future health by switching to healthy eating habits today.

(Visited 1 times, 1 visits today)