Meatless Teriyaki Tofu Hamburger Patties. Add pineapple slices and burgers to skillet. Cook burgers and pineapple until browned on one side, then flip and cook on the other side. Great recipe for Meatless Teriyaki Tofu Hamburger Patties.

Meatless Teriyaki Tofu Hamburger Patties Make sure you the drain excess water from the tofu. Add the diced onions, diced green onions, wheat germ, flour, garlic powder, soy sauce, and a dash of pepper into the bowl along with the tofu. Also praised for its likeness to traditional meat burgers, Beyond Burger's Plant-Based Patties contain no soy or gluten. You can cook Meatless Teriyaki Tofu Hamburger Patties using 19 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Meatless Teriyaki Tofu Hamburger Patties

  1. It’s of Hamburgers:.
  2. You need 1 block of of 400 grams Firm tofu.
  3. Prepare 100 grams of Konnyaku.
  4. Prepare 1/4 of Onion.
  5. Prepare 200 ml of Dried panko.
  6. It’s 1 of Whole egg.
  7. It’s 1 tsp of Katakuriko.
  8. You need 1 tsp of Soup stock granules.
  9. You need 2 tsp of Tomato ketchup.
  10. Prepare 1 of Salt.
  11. It’s 1 of Pepper.
  12. Prepare 1 of Vegetable oil for frying.
  13. You need of Teriyaki sauce:.
  14. It’s 3 tbsp of Mirin.
  15. It’s 3 tbsp of Japanese sake.
  16. You need 3 tbsp of Soy sauce.
  17. It’s 1 tbsp of Sugar.
  18. Prepare 1 1/2 tsp of Katakuriko.
  19. You need 2 tbsp of Water.

Reviewers rave about the taste and ease of preparing these high-protein. Serve with your favorite burger toppings—ketchup, mustard, avocado mayo, pickles, onions, relish, etc.—on buns or in lettuce wraps for a lower carb option. Tofu and Plantain Medley Veggie Patties Credit: gonefishn. View Recipe this link opens in a new tab.

Meatless Teriyaki Tofu Hamburger Patties step by step

  1. Slice the tofu in half horizontally. Wrap the pieces in kitchen paper towels and drain away the excess water. A 400 g block will become 300 g after draining. If you cut it in half like this it drains faster..
  2. Cut the konnyaku into about 5 mm dice. Freeze, then boil and squeeze out well. 100 g of konnyaku will become 50 g after this treatment..
  3. Dice the onion into 5 mm pieces. There's no need to sauté the onion unless you are going to freeze the burgers. The raw onion will have a nice crispy texture..
  4. Mix the hamburger ingredients in a bowl. As long as the konnyaku and onion pieces aren't too big you're ok..
  5. When it's well mixed, taste a little. There's no raw meat in this so you can taste it safely. We'll be putting on a soy sauce based sauce later so keep the seasoning light..
  6. If the mixture is too dry, add a little water. The texture should be about the same as a hamburger mix. If I measure 100 g per patty, they'll be a bit left over..
  7. Form the portioned mixture into oval patties, and fry in a frying pan until golden brown. Start on medium-low heat, turn over then steam-fry on low heat with the lid on. Be a bit generous with the cooking oil..
  8. Combine all the sauce ingredients except for the water – mirin, sake, soy sauce, sugar and katakuriko in a separate pan and bring to a boil while mixing with a whisk. The thickness of the sauce when it boils will be the thickness of the sauce when you serve it on the plate..
  9. Add some water to the sauce to thin it out a bit, and add the burger patties to coat with the sauce..
  10. Put on serving plates with garnishes of your choice and bon appetit! The konnyaku gives the patties a texture just like coarsely ground meat..

If you're craving a light veggie burger, this tofu-based burger will check all the boxes. If any bits fall from the sides as you flip, press them back into the sides of the patty. Combine mashed beans, bread, chopped onions, and seasoning and make patties. Because the patties aren't dense, these are best when pan-fried or baked. Serve with hamburger rolls, vegetables, and pickled onions.

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