How to Cook Delicious Traditional matoke#4weekchallenge

how to cook delicious traditional matoke4weekchallenge

Traditional matoke#4weekchallenge. In this recipe i show you guys how matoke's taste is not lost in the process of cooking it Advice though. -Do not use soy sauce -Do not use ginger. Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. How To Make Matoke in Peanut Sauce

Traditional matoke#4weekchallenge Cooked and mashed matoke is the nation's official food dish. East African Highland bananas are also known as the Mutika/Lujugira Matoke, locally also known as matooke, amatooke, ekitookye in southwestern Uganda, ekitooke in. Matoke is a banana variety that is indigenous to Uganda. You can have Traditional matoke#4weekchallenge using 11 ingredients and 5 steps. Here is how you cook it.

Ingredients of Traditional matoke#4weekchallenge

  1. Prepare 1 bunch of green bananas.
  2. You need 200 gm of potatoes.
  3. You need 3 pcs of large tomatoes sliced.
  4. It’s 1 of large onion sliced.
  5. You need 1 of carrot sliced.
  6. Prepare 1 bunch of coriander diced.
  7. It’s 3 cloves of garlic diced.
  8. You need 1 pc of green capsicum sliced.
  9. You need of Stock.
  10. You need of Salt.
  11. It’s of Oil.

They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Due to the high starch content, the flesh of unripe. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Traditional matoke#4weekchallenge step by step

  1. Prepare all the ingredients.
  2. In a saucepan, add oil and garlic till brown. Add onion and sweat it..
  3. Add capsicum and tomatoes and salt. Let them cook well.
  4. Add matoke and potatoes. Pour in the stock and let them cook at low temperature to get a nice thick sauce. Add the carrots and coriander 5 minutes before removing from the heat to prevent from over cooking..
  5. Remove from the heat and serve. Garnish appropriately.

Your Matoke stock images are ready. Download all free or royalty-free photos and vectors. Use them in commercial designs under lifetime, perpetual & worldwide rights. The traditional way to make matoke is to steam them in banana leaves, but this version is better suited for the western kitchen. This is a mashed version, similiar to making mashed potatoes.

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