Potato and wakame salad with Japanese twist. Pour the water into a pan and add the potato cubes. Peel the potato and cut in half. The classic Japanese potato salad is made of mashed potato (leaving some chunks behind), sliced cucumbers and carrots, eggs and sometimes hams.
Take this potato salad, which derives its unique flavor from Japanese mayo, rice vinegar, and hot mustard. These sea vegetables are used extensively in Japanese cuisine for its health properties and deep unique flavors. The diversity of seaweeds is just as vast as the ocean. You can cook Potato and wakame salad with Japanese twist using 7 ingredients and 5 steps. Here is how you cook that.
Ingredients of Potato and wakame salad with Japanese twist
- It’s 3 of small potatos.
- You need 1 of small handful of dried wakame (sea vegetable).
- It’s 2 Tablespoons of vegetable oil.
- Prepare 1 Tablespoon of rice vinegar.
- You need 1 Tablespoon of soy sauce.
- You need 1 of heap teaspoon of dijonmustard (or as much as you like).
- Prepare 4 of large leaves from sansho bush (or as much as you like).
Some of the more familiar varieties include nori that is used for sushi and onigiri rice balls, kombu for dashi broth, and wakame for miso soup and salad. This nutty, creamy and savory salad is a tasty Japanese twist on a spinach salad. Hijiki is a wild variety of seaweed that grows on Japan's rocky coastlines. Although largely unknown outside of Japan, hijiki has been an integral ingredient of the Japanese diet for many centuries, and is very high in vitamins and minerals.
Potato and wakame salad with Japanese twist step by step
- Julienne potato and boil for 2 minites or so. Add wakame at the last 30 seconds. Drain well..
- Mix oil, vinegar, soysauce and mustard in a bowl..
- Separate small leaves from the 4 large leaves. (I don't know the technical word for it. Small leaves make one large leave…).
- This is what I mean a large leave..
- Mix dressing, potato, wakame and ships leaves..
Toss to coat evenly with salt and set aside. Utagawa Kuniyoshi – Wakame Seaweed Salad. Taking cues from the ingredients depicted in each work, recipes are composed into edible adaptions of classic still lifes and contemporary art. Make a Japanese twist by adding some salty green seaweeds to a fruit salad with apricots, pomerac, raspberries, and peaches. Some molecules have a distinctive citrusy smell.
Living Greener for Good Health By Consuming Superfoods One of the strongest reasons for adopting a green lifestyle is to slow down and enjoy life. It is possible to attain this, even in this hectic world we live in. We have to take a step back and fix diseases before they occur. The majority of individuals think nothing of abusing their bodies today and fixing them with a pill later. We’re barraged with ads for magic pills that are advertised to fix any problem instantly. Of course, some of these pills are able to help but only if you couple them with a change in lifestyle. Unlike the car buying process, you can’t exchange your worn out body for a new one. You mustn’t postpone it or it will be too late to take care of your health. Proper nutrition is important for your body to run at top levels. When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is good for you? Do you usually eat junk food and a good deal of fried foods from fast food joints? With all of the sugar-laden starchy and high fat food that most people ingest, it’s not surprising that new diseases are always being discovered. A growing number of individuals are developing diabetes, high blood pressure, and other diseases because of the foods they consume. Many people are finally recognizing the importance of their food choices and are becoming more health conscious. Healthy food is now found at local grocery and health food shops. Most grocery stores nowadays have organic foods. There you will be able to find what science has termed superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious illnesses. Consuming these foods will improve your mental awareness and capabilities. You will begin to feel a lot better when you decide to consume the superfoods rather than junk food. By getting the correct nutrition, your body will run the way it is supposed to run. This in turn will enable your immune system to combat disease more efficiently. Make sure you incorporate these superfoods into your diet. Why not eat several beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Don’t forget whole grains and nuts. Furthermore, you may wish to add salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you won’t have to worry about your weight again. Green living offers you a good eating plan, with all of the good ingredients for better health. Your immune system will be rebuilt, and your body can potentially become disease free. Ensure your future health by developing healthy eating habits now.