Tinde sabji. Punjabi Style Tinda Sabzi is a flavourful sabzi, perfect for a quick weekday lunch. The humble tinda when flavoured with garam masala and other spices is sure to win over the most ardent Tinda skeptics. Quick and easy Tinda sabzi along with Chapati makes for a delicious lunch box meal.
Apple gourd or Tinda is a water soluble vegetable which is rich in anti-oxidants and fiber. Tinda sabzi-Tinda (or apple gourd) is a popular summer vegetable of India,though now its also available in other part of the world. It has a mild taste, very similar to bottle gourd/lauki. You can cook Tinde sabji using 9 ingredients and 6 steps. Here is how you cook that.
Ingredients of Tinde sabji
- It’s 250 gm of Tinde /apple gourd.
- It’s 2 of onions chopped.
- It’s 2 of tomatoes chopped.
- Prepare 1 tsp of ginger garlic paste.
- It’s To taste of salt.
- It’s As needed of water.
- It’s 1/2 tsp of red chilli powder.
- You need 1/2 tsp of turmeric powder.
- It’s 1/2 tsp of garam masala.
Some people often confuse it with "tindli / baby watermelon / coccinia" as both are from gourd family but they both are very different look and taste wise. Tinda, plural tinday, known as Indian round gourd or apple gourd or Indian baby pumpkin is a vegetable popular especially in South Asia. This masala tinda can be made for parties, potluck or for everyday meal. It goes very well with parathas and chapatis.
Tinde sabji instructions
- In a pressure cooker,heat oil and chopped ginger and garlic. Fry for a minute on medium flam..
- To the cooker, add chopped onion when onion turn light pink and became add chopped tomatoes. Mix well. Cook for few minutes..
- Add turmeric powder, red chilli powder,garam masala,salt mix well..
- Add chopped tinde in the cooker. Stir..
- Pour water for gravy as desired by you.cover the cooker with it's lid and keep on high till first whistle. After first whistle lower the flame and cook till 3 to 4 whistle..
- Remove from gas and let the pressure settle itself..
Tinda is a popular vegetable in North India and made in many ways. Home-style aloo tinda ki sabzi, cooked with tomatoes and spices. If tinda is unfamiliar to you, here's an intro: Tinda is called apple gourd in English, a name it gets from its resemblance to small green apples. The vegetable is commonly found in North India and gets a bad rap for being "boring". Zero Oil Tinde Ki Sabji recipe for weight loss Tinda is a very common North Indian dish and tastes awesome when prepared with appropriate spices.
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