Matoke stew. Smear oil on your and peel the bananas. MATOKE (GREEN BANANAS): SPICY MATOKE MASH WITH INDIAN SPICES PIKA NA RAYCH – How to cook simple but delicious banana meal (Matoke).
This is the kind meal your mom spoils you with when. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. You can have Matoke stew using 7 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Matoke stew
- You need 1/2 kg of meat.
- Prepare 1/2 kg of potatoes.
- It’s 4 of bananas.
- It’s of Cooking oil.
- You need to taste of Salt.
- It’s 1 head of onion.
- You need of Tomatoes puree.
Season beef with salt and pepper and. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke (Ugandan beef and plantain stew). (Ugandan beef and plantain stew).
Matoke stew instructions
- Wet Onions with cooking oil add meat, leave it to cook for about 15 mint..
- Then add tomatoe puree,add banana and potatoes,stir for few mint then and salt and water for soup.
- Cover it to cook for about 20 mint.
Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is what Kenyans call plantain. It is cooked differently across Africa. Some fry it, some roast it, Ugandans stew it together with powdered groundnuts, but in our home we stew it with coconut milk. Trova immagini stock HD a tema Matoke Stew Kenyan Cuisine Traditional Assorted e milioni di altre foto, illustrazioni e contenuti vettoriali stock royalty free nella vasta raccolta di Shutterstock.
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