Recipe: Delicious Mashed matoke #authormarathon

recipe delicious mashed matoke authormarathon

Mashed matoke #authormarathon. This matoke recipe is not only delicious, its healthy and easy to make too. A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter. Cooked and mashed matoke is the nation's official food dish.

Mashed matoke #authormarathon The dish I'm thinking about is Spicy Ugandan Matoke Mash. A staple curry of green bananas cooked with a. Mashed potatoes are a common side dish with grilled chicken or a fish curry. You can cook Mashed matoke #authormarathon using 5 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Mashed matoke #authormarathon

  1. It’s of Raw bananas.
  2. Prepare 1 tbs of blue band.
  3. It’s 1 cup of water.
  4. You need to taste of Salt.
  5. You need 1/4 cup of milk.

Why not change it up a little and make this Spicy Mashed Plantains. Mashed Plantains are a tasty twist on a mash potato recipe, and it's my go-to recipe for green Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.

Mashed matoke #authormarathon instructions

  1. Peel off the bananas and place them in a basin that has water so that they don't change their colour..
  2. Place them in a sufuria with a cup of water and bring to a boil (forgot to take the photo).
  3. When the water dries up the bananas should be ready, cover with a lid and set a side..
  4. In a separate sufuria boil milk and butter together..
  5. Keep stirring until they are mixed together..
  6. Start mashing your banana while adding milk and butter mixture bit by bit until all the lamps can't be seen..
  7. If satisfied with the results serve with your desired protein, I used beans. Bon appetite 😋😋.

Health benefits of a mashed matoke recipe. Matoke has a high resistant starch content and including it in your diet may lower your chances of getting diabetes as it. Mashed is a top down racing game that pits up to four players against each other. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result.

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