Matoke # Author Marathon#. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas.
How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. You can cook Matoke # Author Marathon# using 8 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Matoke # Author Marathon#
- Prepare 1/2 kg of meat.
- You need 1 kg of potatoes.
- Prepare 1 kg of bananas.
- It’s 3 of large tomatoes.
- You need 1 of large onion.
- It’s of Oil.
- Prepare of Salt.
- It’s 1 bunch of corriander.
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
Matoke # Author Marathon# step by step
- Wash and Peel the bananas.
- Wash and Peel the potatoes.
- Fry the onions till they brown & add in meat..
- Cook till the meat is tender and add tomatoes, cook to a paste..
- Add the potatoes and cook for ten minutes then add the bananas..
- Add some water then let it cook stir once to avoid the food being mashed. Sprinkle corriander..
- Serve hot sprinkle some tomato sauce..
Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.
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