Recipe: Perfect Matoke

recipe perfect matoke 5

Matoke. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas.

Matoke How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. You can cook Matoke using 7 ingredients and 3 steps. Here is how you cook it.

Ingredients of Matoke

  1. Prepare 1 bunch of raw bananas.
  2. You need of tomatoes.
  3. Prepare 1 of onion.
  4. It’s 1 tsp of salt.
  5. You need of Royco.
  6. You need of cooking oil.
  7. You need of some water.

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Matoke step by step

  1. Peel the raw bananas, cut into preferred pieces and wash then put aside. chop the tomatoes and onions..
  2. Pour oil in a sufuria and to put over heat. add onions and allow to cook for a few minutes then add tomatoes and stir then cover to simmer for 5 minutes..
  3. Then add the bananas and stir. Add a half cup of water add salt then stir again. Then add your royco and stir again and cover. let it cook for 20 minutes until soft. The remove from heat and serve..

Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

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