Tinda ki sabji. Punjabi Style Tinda Sabzi is a flavourful sabzi, perfect for a quick weekday lunch. The humble tinda when flavoured with garam masala and other spices is sure to win over the most ardent Tinda skeptics. Quick and easy Tinda sabzi along with Chapati makes for a delicious lunch box meal.
Apple gourd or Tinda is a water soluble vegetable which is rich in anti-oxidants and fiber. Tinda ki sabji recipe Punjabi curry made with Tinda. Tinda in English is known as apple gourd. You can have Tinda ki sabji using 11 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Tinda ki sabji
- You need 5 of tinda diced removing seeds.
- It’s 1 of onion finely chopped.
- You need 4 of garlic cloves.
- It’s 1/2 inch of ginger.
- You need 1 tsp of Coriander Powder.
- Prepare 1/2 tsp of Garam masala powder.
- Prepare 1 tsp of Red Chilli powder.
- You need 1 tbsp of Oil.
- It’s 1 tsp of Cumin seeds.
- Prepare 1/4 tsp of Asafoetida.
- Prepare to taste of Salt.
A perfectly spiced and light Indian curry recipe for summer. In this tangy and spicy dish of dahi wale tinde ki sabji, tinda vegetable is cooked in a yogurt/dahi with minimal spices. Tinda Masala Recipe: Delicious homey sabzi made with tinda and potatoes in onion, garlic and creamy milk gravy. This masala tinda can be made for parties, potluck or for everyday meal.
Tinda ki sabji instructions
- Heat oil in a kadahi, add cumin seeds and once they crackle, add the onion, ginger, garlic, and saute till the onion turns translucent. Once done add the chopped tomato, diced tinde, asafoetida, turmeric powder, salt, red chilli powder and stir. Cook covered till the vegetable becomes soft, stirring once or twice. Add little water if required..
- When the vegetables are nearly cooked add coriander powder and garam masala powder and stir..
- Cook covered for about 2 minutes and then turn off the flame. Take out in a bowl and serve hot garnished with coriander leaves..
It goes very well with parathas and chapatis. Tinda is a popular vegetable in North India and made in many ways. Home-style aloo tinda ki sabzi, cooked with tomatoes and spices. If tinda is unfamiliar to you, here's an intro: Tinda is called apple gourd in English, a name it gets from its resemblance to small green apples. The vegetable is commonly found in North India and gets a bad rap for being "boring".
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