Githeri. This is a Kenyan staple meal made of boiled green maize and beans. I have made a guide that uses basic ingredients and if you follow it I guarantee you will. Githeri is native to East Kenya in particular and Africa as a whole – a one-pot meal, traditional made Githeri – a traditional Kenyan one-pot meal dish made out of corn and beans seasoned with curry.
News , reported news , and deemed news. Cook equal quantities of maize and beans in water for several hours until soft. Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. You can have Githeri using 8 ingredients and 3 steps. Here is how you cook that.
Ingredients of Githeri
- Prepare 2 cups of Pre boiled maize and beans.
- It’s of Chopped onions.
- It’s of Chopped coriander.
- It’s of Blended tomatoes.
- Prepare of Crush ginger and garlic.
- It’s of Chopped capsicum.
- Prepare of Spices.
- You need of Chopped carrots.
Githeri is a Kenyan staple food consisting of beans and maize that are stewed with onions, tomatoes, and sometimes potatoes or meat chunks. The stew is often flavored with cumin, turmeric. Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein.
- Fry the onions, garlic paste and coriander stalks together.
- Add in the chopped capsicum and chopped Carrots till tender but crunchy.
- Add in some water. Let is simmer. The cooking cream and finally the beans and maize mix.
Githeri is the most efficient, social, and interactive site to help you learn Kiswahili fast. I know some of you are reading this thinking I am crazy, or lying, or both :D, but the heart loves what it loves. This dish is a basic maize (corn) and bean stew and it originated in the Kikuyu tribe in Africa. Githeri is one of the main staple foods in Kenya and a personal favourite too. It is meant to unite all Kenyans beyond all tribes.
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