Hijiki Burgers. Hijiki, a kind of dried seaweed, is a highly nutritious food. They say hijiki is especially good for those with low iron and calcium. Give these healthy, nutritious and yummy burgers a try!
Give these healthy, nutritious and yummy burgers a try! In a bowl, mash or crumble the tofu. Add the cooked carrots and the scallions, sesame seeds, miso, and sesame oil and stir well. You can cook Hijiki Burgers using 6 ingredients and 6 steps. Here is how you cook it.
Ingredients of Hijiki Burgers
- It’s 200 g of minced pork.
- You need 3 Tbsp of dried hijiki seaweed.
- You need 1 pinch of salt and pepper.
- Prepare 1 Tbsp of chopped leek or green onion (if you have).
- Prepare 1 of egg.
- It’s 1/2 cup of breadcrumbs.
Recipe: Hijiki Tofu Burgers Notes on the Burgers. I couldn't find any Hijiki, but I did find some shredded nori (see photo above). I didn't pre-soak it and it seemed to work very well. The seaweed taste is pretty minimal, but if you don't like the stuff, feel free to leave it out completely. dojo tofu hijiki burgers.
Hijiki Burgers step by step
- Drain tofu by wrapping in paper towels and letting sit for a while to allow the paper to absorb the water from the tofu. Or you can dry the tofu by putting them into a microwave for about 3 minutes..
- Rehydrate the hijiki by putting the dried hijiki into a bowl filled with plenty of water. Let soak for at least 30 min. Once soft, chop it up..
- Put all ingredients into a bowl. Then mix them well until the texture becomes sticky. Roll up the mixture into golf sized balls, pushing in the centre of ball a bit with your finger..
- Put olive oil into a pan. Fry the burgers on a low to medium heat with lid on. When one side has cooked well, turn over and fry with medium heat..
- Note: you can eat with Worcestershire sauce or soy sauce if you wish..
- Photo of Hijiki.
The Teriyaki Burger is a popular Japanese spin on the American classic. Hamburgers in Japan are usually fast food. They taste good, but it is too bad not being able to see real hamburgers more often. Most or all of fast food hamburger restaurants there have Teriyaki Burgers on the menu along with more typical American burgers, like cheeseburgers. Hijiki, a kind of dried seaweed, is a highly nutritious food.
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