Matoke and boiled beef(ossubuco) served with veggies. Beef shank osso buco is an inexpensive, impressive meal that is made for the slow cooker. Smear oil on your and peel the bananas. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make.
Serve with matoke and sliced chiles. Osso Buco means hollow bones in Italian and is served all over Italy, but purportedly comes from Milan. This is a hearty Italian recipe that seems to please everyone. You can have Matoke and boiled beef(ossubuco) served with veggies using 12 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Matoke and boiled beef(ossubuco) served with veggies
- Prepare of Matoke)bananas.
- Prepare of Potatoes.
- You need of Butter or margarine.
- It’s 3/4 kg of meat (beef,goat or bone marrow meat).
- Prepare 2 of Hoho.
- Prepare 2 of onions.
- It’s 3 of tomatoes.
- Prepare 4 pieces of garlic.
- You need of Water.
- Prepare of Veggies(mix broccoli,courgette, little spinach).
- It’s of Salt.
- You need 3 of tbs.
It is good served with any starch. Rice, potatoes, polenta, pasta or crusty rolls. I recently served this Osso Bucco, aka Braised Beef Shanks, to my daughter and son-in-law when they came for a visit with my precious new baby grand-daughter. When it was presented to them, however, this once appetizing dish had already taken the form of.
Matoke and boiled beef(ossubuco) served with veggies instructions
- Peel and clean the banana and pototes.
- Place them in a sufuria and fill in water till it covers the potatoes and bananas slightly..
- Let it simmer for 35-45 minutes.keep checking and turning cuz the bananas tend to cook faster than the potatoes..
- After they are evenly cooked.pour out excess water and mix it with margarine or butter and pound till soft..
- U can also fry onions separately and add it to the pounded matoke.(depends on ones preference).
- Wash the meat and put it in pressure cooker and add chopped garlic,tomatoes, hoho and let it simmer for one hr till the meat comes off it's bone.
- Stir fry vegetables: broccoli,hoho,spinach,carrots…veggies of your choice.
- Serve your matoke with boiled meat and stir fried veggies. (U can add ovacado😉).
Traditionally osso buco calls for veal shanks, but beef and pork are perfectly acceptable substitutes. Once the osso buco is served, be sure to hand your guests a small spoon perfect for scooping out that little bit of marrow and savor its decadent and smoky flavor. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Beef Osso Buco uses Cross Cut Shanks for a traditional Italian dish topped with fresh parsley Return beef to stockpot; bring to a boil.
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