Matoke fry #AuthorMarathon. Let's make some delicious matoke and mbuzi wet fry. Ingredients: Green bananas, Goat meat, melted margarine,mixed capsicum,ginger,garlic paste. Cooked and mashed matoke is the nation's official food dish.
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. The word matoke is originally from the Ugandans of the Lake Victoria region. You can have Matoke fry #AuthorMarathon using 8 ingredients and 5 steps. Here is how you cook that.
Ingredients of Matoke fry #AuthorMarathon
- It’s 6 of green bananas.
- You need 2 of Tomatoes.
- You need 1 of onion.
- Prepare 1 of large Carrot.
- It’s of Green bell pepper(hoho).
- It’s of Oil.
- Prepare to taste of Salt.
- You need 1/2 of Knorr chicken cube.
It refers to the cooked green bananas. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result.
Matoke fry #AuthorMarathon step by step
- Peel the bananas and wash with salty water. Chop the other vegetables..
- In a pan, sauté the onions and add the tomatoes, hoho. Stir until well done..
- Add in the green bananas together with the carrots. Salt to taste and stir well..
- Cook on medium heat. Add a little water, enough to cook them through. Add the chicken cube and stir well to incorporate it. Let them simmer until bananas are well done..
- Serve with rice and greens..
Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more!
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