Recipe: Appetizing Matoke

recipe appetizing matoke

Matoke. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas.

Matoke How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. You can have Matoke using 7 ingredients and 5 steps. Here is how you cook it.

Ingredients of Matoke

  1. You need of Bananas.
  2. It’s 1 of onion.
  3. You need of Garlic.
  4. You need 2 of tomatoes.
  5. Prepare 1 bunch of spinach.
  6. You need of Dania.
  7. It’s to taste of Salt.

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Matoke instructions

  1. In a pan, heat oil, add in your onions and garlic. Saute them.
  2. Add in your tomato and let them cook. Add salt..
  3. Add the raw bananas and stir for some minutes..
  4. Add the spinach and cook for 5 minutes then add the dania..
  5. Serve when ready with beef stew..

Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

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