Simple matoke nyama. Ndizi Mbichi na Nyama ya Ng'ombe Join me to learn on how to cook simple matoke[green bananas]. It's a traditional Kenyan meal and are a staple food crop in Uganda.
See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. You can have Simple matoke nyama using 9 ingredients and 10 steps. Here is how you cook it.
Ingredients of Simple matoke nyama
- It’s 10 of unreap bananas.
- You need 6 of potatoes.
- It’s 1 of big onion.
- It’s 3 of tomatoes.
- It’s 2 tsp of cinnamon.
- Prepare of Salt.
- It’s of Cooking oil.
- Prepare 5 leaves of spinach.
- It’s 1/2 kg of meat.
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in. Lets make some delicious mutton biriani with kachumbari and a delicious simple fruit salad made PagesPublic figureChef Ali MandhryVideosNdove za supu na nyama #Matoke #Chefalimandhry. Matoke recipe is already on Tuko Bites!
Simple matoke nyama step by step
- Peel your bananas and potatoes and cut into big peices.
- Boil the meat.
- Fry the onion to turn Brown.
- Add tomatoes.
- Add meat, bananas potatoes and stir for 3mins.
- Add 1cup of water.
- Add salt to taste.
- Cook for 10-15 minutes.
- Wash your spinach and add on the top of your matoke food without cutting and steam for 2mins..
- Serve ur delicious food.
Matoke with vegetables is one of the favorite dishes of our marvelous Chef Rachel. It is a traditional Kenyan meal that you definitely should taste at least once. Matoke recipe is already on Tuko Bites! Matoke with vegetables is one of the favorite dishes of our Let's make my ultimate easy biriani ya Nyama on this recipe I used fillet steak since it's tender and. (Matoke (Plantains) is one of the staple and indigenous foods that are found in Kenya all year round. For the complete list of ingredients and their quantities go to www.jikonimagic.com.
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