Githeri. This is a Kenyan staple meal made of boiled green maize and beans. I have made a guide that uses basic ingredients and if you follow it I guarantee you will. Githeri is native to East Kenya in particular and Africa as a whole – a one-pot meal, traditional made Githeri – a traditional Kenyan one-pot meal dish made out of corn and beans seasoned with curry.
News , reported news , and deemed news. Cook equal quantities of maize and beans in water for several hours until soft. Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. You can have Githeri using 3 ingredients and 3 steps. Here is how you cook that.
Ingredients of Githeri
- It’s of Pre boiled githeri.
- Prepare of Tomatoes, onions, garlic, Tangawizi, black pepper.
- It’s of Some oil and water.
Githeri is a Kenyan staple food consisting of beans and maize that are stewed with onions, tomatoes, and sometimes potatoes or meat chunks. The stew is often flavored with cumin, turmeric. Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein.
- Fry onions till they are golden brown add garlic then ginger let them cook, add your tomatoes and black pepper.. add some water.. allow the tomatoes to cook.
- Add your githeri and let it cook covered in medium heat..
- Serve and enjoy.
Githeri is the most efficient, social, and interactive site to help you learn Kiswahili fast. I know some of you are reading this thinking I am crazy, or lying, or both :D, but the heart loves what it loves. This dish is a basic maize (corn) and bean stew and it originated in the Kikuyu tribe in Africa. Githeri is one of the main staple foods in Kenya and a personal favourite too. It is meant to unite all Kenyans beyond all tribes.
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