Tasty beef matoke. Beef with matoke is a scrumptious meal that is easy to prepare yet very hearty. It all comes down to what works for you. Let us start this simple beef matoke recipe, another tasty one pot meal that.
Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. You can have Tasty beef matoke using 8 ingredients and 6 steps. Here is how you cook it.
Ingredients of Tasty beef matoke
- It’s 1 bunch of green bananas.
- You need 1/2 kg of beef chopped into pieces.
- Prepare 3 of tomatoes medium sized.
- You need 2 of medium sized onions.
- You need of Washed dhania.
- You need to taste of Salt.
- Prepare of Cooking oil.
- You need 1 cup of water.
Matoke-green bananas common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare this tasty meal. Check out more of our recipes -. Matoke is a banana variety that is indigenous to Uganda.
Tasty beef matoke instructions
- Smear oil on your hands, peel the green bananas and cut them into pieces.
- Put the beef in a cooking sufuria with a pinch of salt add a cup of water cover and place over heat for 30 min till tender.
- Drain the soup that's remaining and put aside.
- Heat the oil in a sufuria. Fry onions, add tomatoes and chopped dhania.
- Reduce heat.add bananas. Cover and simmer over low heat until tender.
- Ready to serve!.
They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Due to the high starch content, the flesh of unripe. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. On this episode of Food Time Chef Ali prepares Swahili plantains Matoke in coconut sauce to go with. Here's what you need: ground beef, taco seasoning, flour tortillas, refried bean, shredded mexican Beef & Bean Burritos. featured in Budget-Friendly Freezer-Prep Burritos.
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