Recipe: Tasty Matoke stew #authormarathon#

recipe tasty matoke stewauthormarathon

Matoke stew #authormarathon#. Smear oil on your and peel the bananas. MATOKE (GREEN BANANAS): SPICY MATOKE MASH WITH INDIAN SPICES PIKA NA RAYCH – How to cook simple but delicious banana meal (Matoke).

Matoke stew #authormarathon# This is the kind meal your mom spoils you with when. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. You can have Matoke stew #authormarathon# using 8 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Matoke stew #authormarathon#

  1. Prepare of Chopped bananas.
  2. You need of Salt.
  3. Prepare of Water.
  4. It’s of Garlic.
  5. It’s of Ginger.
  6. You need of Cooking oil.
  7. It’s of Onion.
  8. Prepare of Royco mchuzi mix(sachet).

Season beef with salt and pepper and. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke (Ugandan beef and plantain stew). (Ugandan beef and plantain stew).

Matoke stew #authormarathon# instructions

  1. Prepare all the ingredients, that is ginger,garlic,tomatoes and onion.
  2. To the cooking pan put the chopped onion and crushed ginger and garlic then put a little oil and allow it to cook till slightly golden brown.
  3. To the mixture add chopped tomatoes and allow it to cook well then add the chopped bananas then turn them gently then add water to the level of the bananas then add royco mchuzi mix then a pinch of salt.
  4. Allow this to cook turning after some time till ready.
  5. Serve while hot and enjoy.

Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is what Kenyans call plantain. It is cooked differently across Africa. Some fry it, some roast it, Ugandans stew it together with powdered groundnuts, but in our home we stew it with coconut milk. Trova immagini stock HD a tema Matoke Stew Kenyan Cuisine Traditional Assorted e milioni di altre foto, illustrazioni e contenuti vettoriali stock royalty free nella vasta raccolta di Shutterstock.

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