Recipe: Appetizing Green bananas (matoke) and peanut butter sauce

recipe appetizing green bananas matoke and peanut butter sauce

Green bananas (matoke) and peanut butter sauce. Taste of the African Pot' was produced to demonstrate how to cook some of the recipes. We developed a pilot project to provide an opportunity for African. A peanut butter and banana smoothie gets a hint of green thanks to spinach added to the mix.

Green bananas (matoke) and peanut butter sauce Matoke In Peanut Sauce Served With Creamed Spinach. How To Make Green Bananas Matoke With Meat And Potatoes Plantains With Meat. See great recipes for Matoke in peanut butter sauce too! You can have Green bananas (matoke) and peanut butter sauce using 6 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Green bananas (matoke) and peanut butter sauce

  1. It’s 3 of green bananas.
  2. It’s of Onion.
  3. It’s of Tomato.
  4. You need 2-3 tbsp of Peanut butter.
  5. Prepare of Salt.
  6. It’s of Cooking oil.

Peanut butter and banana is a classic combination that everyone in the household will enjoy. One of my favorite snacks to eat is a sliced up banana with But, I did wonder what kale would taste like mixed up with a banana and peanut butter. For some reason that worried me even though I put kale. Matoke is a banana variety that is indigenous to Uganda.

Green bananas (matoke) and peanut butter sauce step by step

  1. Gather your ingredients together.
  2. Peel and Chop the green bananas into desired shapes and place then in salty water.
  3. Boil them for 10 to 15 minutes and to avoid being overcrushed and drain the excess water.
  4. In another sufuria put oil and fry your onions until golden brown.
  5. Add in the tomatoes and let them cook for around one minute or until it's crushed add salt to taste.
  6. Add in 2 or 3 tbsp of peanut butter.
  7. Stir immediately.. If its too thick add a glass of water.
  8. Add in your bananas and cook for 5 minutes.
  9. Serve and enjoy…i served mine with rice and a piece of avocado…

If the bananas are fully ripe, they can be consumed as normal fruit, but it is considered a waste since matoke is known as a green cooking banana. These bananas are typically mashed and paired with vegetable sauces, ground peanuts. Matoke Green Bananas Spicy Matoke Mash With Indian Spices Sanjana Feasts. Matoke With Peanut Sauce Green Banana In Coconut Sauce Peanut Sauce Matoke Recipe. Bananas and peanut butter is a much loved combination, and a true breakfast classic.

Eating 14 Superfoods Is A Terrific Way To Go Green And Be Healthy Learning to slow down and enjoy your life is one aspect of green living that many folks appreciate. It is possible to do this, even in this hectic world we are in. We must get back to where it was a lot better to avoid disease in the first place. Numerous individuals have the attitude of destroying the body today, and mend it with a pill the next day. We’re bombarded with ads for magic pills that are claimed to fix any problem instantly. There are some pills that help, but only if you make a few essential modifications in your life. When your body ceases to function properly, you cannot get a new body. You should look after yourself while you can. Your body cannot function properly if it fails to receive proper nutrition. When you eat, do you pay attention to the nutritional value or just eat the food that tastes good at the time? Do you typically eat junk food and a lot of fried foods from fast food restaurants? As people decide to consume foods full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, high blood pressure, and several others, perhaps caused by the foods that are eaten. People are at last realizing the importance of their food choices and are becoming more health conscious. Lots of healthy food can now be being sold at your local health food store or farmer’s market. Nearly all grocery stores these days carry organic foods. This aisl is filled with what are now known as superfoods. That name has been given to 14 foods that have been proved to retard certain diseases, or even overturn them. By eating these superfoods, your body will become healthier. Once you replace the junk food with the superfoods, you will observe an amazing increase in how much better you feel. Giving your body the nutrition it requires will enable it to work well. When this happens, your immune system will easily fend off maladies. You have to include some superfoods in your diet daily. Why not eat several beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Whole cereals, and oats, together with an assortment of nuts, primarily walnuts. See to it that you include proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Eating from this list of foods, you will never have to worry about your weight again. Adopting a green living diet plan will give you just what you need to become healthy and fit. Your body will ward off diseases as your immune system gets healthier. Prepare for an awesome future by modifying your eating habits now.

Article Categories:

Leave a Reply

Your email address will not be published.