Recipe: Appetizing Green bananas (matoke) and peanut butter sauce

recipe appetizing green bananas matoke and peanut butter sauce

Green bananas (matoke) and peanut butter sauce. Taste of the African Pot' was produced to demonstrate how to cook some of the recipes. We developed a pilot project to provide an opportunity for African. A peanut butter and banana smoothie gets a hint of green thanks to spinach added to the mix.

Green bananas (matoke) and peanut butter sauce Matoke In Peanut Sauce Served With Creamed Spinach. How To Make Green Bananas Matoke With Meat And Potatoes Plantains With Meat. See great recipes for Matoke in peanut butter sauce too! You can have Green bananas (matoke) and peanut butter sauce using 6 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Green bananas (matoke) and peanut butter sauce

  1. It’s 3 of green bananas.
  2. It’s of Onion.
  3. It’s of Tomato.
  4. You need 2-3 tbsp of Peanut butter.
  5. Prepare of Salt.
  6. It’s of Cooking oil.

Peanut butter and banana is a classic combination that everyone in the household will enjoy. One of my favorite snacks to eat is a sliced up banana with But, I did wonder what kale would taste like mixed up with a banana and peanut butter. For some reason that worried me even though I put kale. Matoke is a banana variety that is indigenous to Uganda.

Green bananas (matoke) and peanut butter sauce step by step

  1. Gather your ingredients together.
  2. Peel and Chop the green bananas into desired shapes and place then in salty water.
  3. Boil them for 10 to 15 minutes and to avoid being overcrushed and drain the excess water.
  4. In another sufuria put oil and fry your onions until golden brown.
  5. Add in the tomatoes and let them cook for around one minute or until it's crushed add salt to taste.
  6. Add in 2 or 3 tbsp of peanut butter.
  7. Stir immediately.. If its too thick add a glass of water.
  8. Add in your bananas and cook for 5 minutes.
  9. Serve and enjoy…i served mine with rice and a piece of avocado…

If the bananas are fully ripe, they can be consumed as normal fruit, but it is considered a waste since matoke is known as a green cooking banana. These bananas are typically mashed and paired with vegetable sauces, ground peanuts. Matoke Green Bananas Spicy Matoke Mash With Indian Spices Sanjana Feasts. Matoke With Peanut Sauce Green Banana In Coconut Sauce Peanut Sauce Matoke Recipe. Bananas and peanut butter is a much loved combination, and a true breakfast classic.

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