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Iron Skillet Seared Steak

Before you jump to Iron Skillet Seared Steak recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy.

Run the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are lots of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about reducing your weight. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to iron skillet seared steak recipe. To cook iron skillet seared steak you need 6 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Iron Skillet Seared Steak:

  1. Provide of Rib Eye Steak.
  2. Provide of salt, kosher.
  3. Provide of black pepper, fresh ground.
  4. Take of butter.
  5. Use of Garlic, sliced.
  6. Provide of rosemary sprig.

Instructions to make Iron Skillet Seared Steak:

  1. Take your steak and bring it to room temperature.
  2. Moderately season the steak with salt and pepper.
  3. Place cast iron skillet on high heat.
  4. Drop the butter on the skillet and after its melted, drop the steak in. Dont burn the butter..
  5. Cook the steak on 1 side for 2 minutes..
  6. Flip the steak, cook for 2 minutes. Add the garlic and rosemary while basting with butter.
  7. Remove steak from the skillet and let it rest for about 2 minutes.
  8. Plate and serve with butter sauce over the steak. Enjoy!.

Remove the pan from the heat, add a glug or two of flavorful liquid (wine, beer, beef stock) to the pan, and using a wooden spoon, stir the liquid, scraping up the browned bits clinging to the pan. The reverse‑sear method cooks steak beautifully—the interior is medium-rare from edge to edge with only a thin gray band, and the crust is rich and dark—thanks to its combination of low and high heat, which allows the meat to heat up slowly and evenly in a low oven before it's seared on the stovetop. But this method isn't for busy weeknights. What I really wanted was the outcome of. Heat a cast iron skillet over medium high heat for several minutes, until the pan almost begins to smoke.

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