Recipe: Delicious Githeri

recipe delicious githeri

Githeri. This is a Kenyan staple meal made of boiled green maize and beans. I have made a guide that uses basic ingredients and if you follow it I guarantee you will. Githeri is native to East Kenya in particular and Africa as a whole – a one-pot meal, traditional made Githeri – a traditional Kenyan one-pot meal dish made out of corn and beans seasoned with curry.

Githeri News , reported news , and deemed news. Cook equal quantities of maize and beans in water for several hours until soft. Githeri (G─ętheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. You can cook Githeri using 7 ingredients and 4 steps. Here is how you cook it.

Ingredients of Githeri

  1. It’s of Githeri.
  2. You need of Cabbage.
  3. You need of Potatoes.
  4. You need of Onions.
  5. You need of Carrots.
  6. Prepare of Tomatoes.
  7. Prepare of Cooking oil.

Githeri is a Kenyan staple food consisting of beans and maize that are stewed with onions, tomatoes, and sometimes potatoes or meat chunks. The stew is often flavored with cumin, turmeric. Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein.

Githeri instructions

  1. Chop onions,place in sufuria cook until brown,add tomatoes,cook till ready then add potatoes and carrots.
  2. When the potatoes are soft add your githeri stir and add a little water. Let it boil,add salt and spices of choice.
  3. Steamed cabbage-Cook onions till brown then add the cabbage with grated carrots. Simmer for 5 or less minutes depending on how you prefer them. Remember to add salt and seasonings of choice..
  4. Serve githeri, steamed cabbage your left over chapati and enjoy..

Githeri is the most efficient, social, and interactive site to help you learn Kiswahili fast. I know some of you are reading this thinking I am crazy, or lying, or both :D, but the heart loves what it loves. This dish is a basic maize (corn) and bean stew and it originated in the Kikuyu tribe in Africa. Githeri is one of the main staple foods in Kenya and a personal favourite too. It is meant to unite all Kenyans beyond all tribes.

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