Cauliflower Meatballs. That is where these Vegan Cauliflower Meatballs come in. We're talking crispy on the outside, moist on the inside. We're talking fresh garlic & onions mixed in with Italian seasoning, bread crumbs and riced cauliflower.
Made using FarmToFork™ Marinara Sauce from Safeway. Freezes well, Add to bowls, salads, wraps, etc. Vegan Cauliflower Meatballs This recipe for VEGAN meatballs is made with a mixture of cauliflower, brown rice, breadcrumbs, and variety of herby and warming Italian spices. You can cook Cauliflower Meatballs using 4 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Cauliflower Meatballs
- You need of Rice cauliflower.
- Prepare of Bread crumbs.
- Prepare of Eggs.
- You need of Green onion.
We included options to either bake or fry the "meatballs" but we highly recommend frying it because the flavor profile is so much more amazing and delicious. Baked Italian Cauliflower Meatballs, made with lean ground beef, cauliflower rice, parmesan cheese, herbs, and seasonings. Healthy and delicious recipe your family will love! Baked Italian Cauliflower Meatballs are delicious in spaghetti and as party appetizers.
Cauliflower Meatballs instructions
- Put oil in pan, heat up for 10 mins until soft.
- Preheat oven 400.
- Combine bread crumbs, eggs, green onion, salt and pepper in bowl.
- Make into round balls.
- Put in oven for 15 mins.
- Use for meatball sandwich, spaghetti and meatballs, whatever :).
They're another one of my experiments, but this time an experiment gone totally right. Line a sheet pan with parchment paper. Serve with veggie noodles, pasta, with a salad or just as a snack. These cauliflower "meatballs" are perfect for any soup or dish. Get the Latest Tips—Right in Your Inbox We'll e-mail you weekly with the latest in vegan recipes, fashion, and more!.
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