Matoke chicken. Chef Rachel on Tuko Bites with Matoke with Vegetables Recipe If you are from Kenya, you might be familiar with chips masala. Well I took it a step further to make matoke Masala chips.
How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. You can have Matoke chicken using 7 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Matoke chicken
- You need 1 kg of Chicken breast.
- Prepare 400 g of Raw bananas.
- You need 200 g of Shallots.
- It’s 100 ml of Oil.
- It’s of Chicken cubes 2.
- Prepare 10 g of Salt/pepper.
- Prepare 100 g of Green pepper.
The peel is green in color when they're unripe, which is the state in which. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke is rarely cooked in may Kenyan households, something I believe is a travesty.
Matoke chicken instructions
- Boil the chicken to make it tender..
- Seal the chicken juices by deep frying in hot oil for few minutes..
- Brown the shallots in oil for few minutes..
- Add the green pepper then the sliced raw bananas..
- Mix in the chicken cube and any spice of your choice..
- Add the chicken into the bananas and stir well..
- Add the chicken stock and correct the seasoning..
See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of hello guys,,am back with another luwombo (chicken). And this time round am going to show u how to. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Add tomatoes followed by the remaining marinade.
Consume These 14 Superfoods to Go Green for Great Health One of the greatest points of going green is to slow down and revel in life. It is possible to attain this, even in this fast-paced world we are in. We should get back to where it was a better idea to prevent disease in the first place. Regrettably, almost all people don’t worry about their health as they think they can take a pill to fix the problem later on. It isn’t possible to turn around without being bombarded by ads about the latest pill to deal with your health problems. In reality, some of these pills can help but only if you couple them with a change in lifestyle. Unlike the car buying process, you can’t exchange your worn out body for a new one. You should take care of yourself while you have the ability to do so. Your body requires the right nutrients to operate at its most effective levels. When you eat, are you concerned about the nutritional value or just eat whatever tastes good at the time? How many times a week do you eat at your local fast food place or get junk food at the local mini mart? Since a lot of folks decide to eat foods full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, possibly triggered by the foods that are consumed. Individuals are becoming more health conscious, and eating better, because they are tired of not being healthy. Today it is so easy to find quality foods by purchasing from a local farmer’s market or health food store. These days, you can find an organic food aisle in virtually all grocery stores. This section is full of what are now acknowledged as superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious illnesses. Consuming these foods will improve your mental awareness and capabilities. Once you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Your body will begin to run as it was meant to when you give it the right nutrition. As a result, it will enable your immune system to combat disease more efficiently. Your daily diet need to have at least a few of these super foods. To start with, beans are great, and berries, especially blueberries. Then, try adding several veggies such as broccoli, spinach, or green tea. Add in whole food grains and nuts. Furthermore, you have to consume yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. By eating these superfoods every day, you should get rid of any weight gain problems. Green living offers you a solid eating plan, with all of the appropriate ingredients for better health. Your immune system will be better, and your body is likely to become disease free. Prepare for a healthy future by modifying your eating habits today.