Overnight Oats Smoothie.
You can cook Overnight Oats Smoothie using 10 ingredients and 4 steps. Here is how you cook that.
Ingredients of Overnight Oats Smoothie
- Prepare 1/3 cup of rolled oats.
- It’s 1 tbsp of Chia seeds.
- You need 1/4 cup of yogurt.
- It’s 1/2 cup of skimmed milk.
- You need 1 tbsp of maple syrup.
- It’s 1 tbsp of almond, walnut chopped.
- Prepare 1/2 of banana slices.
- You need 2 of chopped strawberry's.
- It’s 1/2 of apple cut into small pieces.
- Prepare 1 tbsp of pomegranates.
Overnight Oats Smoothie instructions
- Combine all of the ingredients in a mason jar..
- Add less milk or more milk based on how thick you prefer your oatmeal.
- Shake well and refrigerate overnight..
- Enjoy it cold, straight from the refrigerator or heat it up for a healthy, hot breakfast!.
Living Greener for Better Health By Eating Superfoods One good feature of going green is opting to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern world, you can achieve this. We need to return to a lifestyle that prevents disease before we need to treat it. The majority of individuals think nothing of not taking care of their bodies now and fixing them with a pill later. Everywhere you look, you hear about some magic pill that will at once fix your latest problem. Definitely, you may get better by taking a pill but not if you hold on to the same old bad habits. When your body wears out, you won’t be able to trade it in for a new one, like your car. You mustn’t postpone it or it will be too late to take goood care of yourself. Proper nutrition is essential for your body to function at optimum levels. When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is good for you? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food joints? Consuming sugar and starches, as well as greasy foods, is it any surprise that new diseases are being discovered all of the time? The food products we are consuming are causing obesity, diabetes, and hypertension of epidemic proportions. People are becoming more concerned about their health, and eating better, because they are tired of not feeling well. Nutritious food is now being sold at local grocery and health food shops. Nowadays, you can find an organic food aisle in just about all grocery stores. This aisl is full of what are today acknowledged as superfoods. That name has been given to 14 foods that have been proved to retard a number of diseases, or even overturn them. You will discover that you think more clearly when you ingest these superfoods. As soon as you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. By getting the proper nutrition, your body will function the way it is supposed to work. In this case, the immune system is better able to fight off any malady. See to it that you incorporate these superfoods into your daily eating routine. Foods such as beans and berries are great to start. Add some green tea or spinach or broccoli. Include whole food grains and nuts. See to it that you include proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. When you consume these superfoods on a regular basis, you should eliminate any problems with gaining weight. Following a green living diet plan will provide you with exactly what you need for good health. Your body will ward off diseases as your immune system improves. You can anticipate a healthy future by altering your food choices right now.